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Processed Meat

Can You Eat Ham on the Atkins Diet? A Complete Guide

People who follow this diet say that if you stay away from carb-heavy foods, you can lose weight even if you eat a lot of fat and protein. Since the early 2000s, many studies have shown that low-carb diets can help people lose weight and improve their health in other ways, without having to count … Read more

Cooking Up the Perfect Raw Bacon Pasta Bake

This bacon pasta bake is so easy to make and only needs a few things. It’s a great meal for the middle of the week. Making pasta recipes is one of my favorite things to do. It’s even better when you can add cheese and make it into a pasta bake. This easy bacon pasta … Read more

Can You Eat Bacon on the AIP Diet?

I was surprised by how many AIP recipes seemed to call for bacon when I first started. Even though I love bacon, it can be hard to find bacon that is fully AIP compliant. That’s why I’m often asked what brands to buy or what to look for on labels. The Autoimmune Protocol (AIP) diet … Read more

How to Cook Bacon and Sausage to Perfection in Your Oven

Bacon and sausage make the perfect protein-packed additions to any breakfast brunch or dinner. But dealing with the splattering grease on the stovetop can be a hassle. Luckily, the oven provides an easy solution for cooking up batches of crispy bacon and juicy sausages without the mess. In this guide, I’ll walk through the simple … Read more