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Processed Meat

How Much Sodium is in a Strip of Bacon?

As a complete protein source, bacon has all nine essential amino acids and is a good source of protein. Low in carbohydrates, a slice of bacon has three grams of protein and zero carbohydrates. It is a low-carb and low-glycemic food making it ideal for incorporating in low-carb diets. Bacon is high in fat and … Read more

How Many Calories Are in a Bacon and Eggs Breakfast?

Bacon and eggs is a classic breakfast combination enjoyed by many. But with all that protein and fat, it’s natural to wonder – just how many calories are in this hearty morning meal? In this article, we’ll breakdown the calorie count and nutrition profile of bacon and eggs. You’ll learn how preparation methods and portion … Read more

What Does 100 Grams of Ham Look Like? A Helpful Visual Guide

Protein is finally getting some attention, and it’s not just because it helps build and repair muscles. Protein also helps regulate hormones, transports molecules, acts as an enzyme for chemical reactions, and more. If you don’t know how much protein you eat every day, you should start keeping track of it and figuring out how … Read more

13 Must-Have Side Dishes to Serve with Baked Ham

A beautiful glazed ham just screams “special occasion”. Our idea of a main event, though, is all the incredibly easy side dishes that will really make the meal one to remember. These sides can round out your dinner menu and make sure that your holiday ham is paired with delicious potatoes, vegetables, homemade breads, and … Read more