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Processed Meat

can you eat ham on a low fodmap diet

Ham. If the ham is labeled as “honey ham,” it is high in fructose. The Fig app will help you find low-FODMAP foods faster. This note about ham was looked over by Fig’s dietitian team. Can You Eat Ham on a Low FODMAP Diet? People with IBS who are on a low FODMAP diet find … Read more

Is It Safe to Eat Smoked Bacon Raw?

Some people aren’t sure if it’s safe to eat raw bacon because it’s salt-cured, like cured deli meats. Unfortunately, eating raw or uncooked bacon increases the risk of foodborne illness, also known as food poisoning. Bacon is a beloved breakfast staple for many. The smoky, salty meat is commonly fried up into crispy slices or … Read more

How to Cure a Fresh Ham Without Nitrates

There are two ways of curing meat – a salty brine, or just plain salt. I will share recipes for both. Curing a fresh ham is a time-honored tradition for preserving pork. However traditional curing methods often rely on nitrates to preserve the meat and give it that iconic pink color. While delicious there are … Read more