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Chicken

Can You Have Chicken Sausage on Optavia?

Getting enough protein is essential to maintaining a healthy diet and achieving your health goals. Optavia is a weight loss program that emphasizes the importance of incorporating lean protein sources into your diet. To help you be as healthy and happy as possible, we’ve put together a list of Optavia-approved meats that are not only … Read more

Does Chicken of the Sea Tuna Have Mercury?

Tuna is one of America’s favorite canned fish It’s affordable, convenient, and packed with protein and omega-3 fatty acids But there’s a potential downside – tuna can contain mercury, a toxic metal. I recently tested popular canned tuna brands and found that mercury levels can vary widely even among different varieties of tuna. Here’s what … Read more