Chicken

Sausage tastes delicious and can enhance the taste of soups and sandwiches. An increasing number of pregnant women want it, and it’s safe to eat during pregnancy as long as it’s cooked well and in small amounts. If you are pregnant and want to eat sausage, pick lean varieties that are low in sodium. This … Read more

Tuna is one of America’s favorite canned fish It’s affordable, convenient, and packed with protein and omega-3 fatty acids But there’s a potential downside – tuna can contain mercury, a toxic metal. I recently tested popular canned tuna brands and found that mercury levels can vary widely even among different varieties of tuna. Here’s what … Read more