Chances are, you’ve heard about the benefits of salmon. It’s on the Amos Institute’s list of SMASH fish, which stands for salmon, mackerel, anchovies, sardines, and herring. These are fish that are high in omega-3 fatty acids, which help fight inflammation, and low in mercury. Salmon has extensive benefits that range from the cellular to … Read more
Pancetta is a staple ingredient in many Italian dishes like carbonara, amatriciana, and Caesar salad. But if you’re not familiar with pancetta, its name alone doesn’t reveal much about what it actually is. Is pancetta a pork product? How does it differ from bacon? In this article, we’ll uncover everything you need to know about … Read more
Walk into any grocery store lately and you may have noticed empty shelves where corned beef usually sits. With Passover and Easter coming up, two holidays where corned beef is a popular meal component consumers are worried about whether they’ll be able to get their hands on this deli staple. Is there truly a corned … Read more
There’s nothing better on a cold winter night than warm, tender pork chops. For extra decadence, serve them with oven-baked potatoes and red wine. But what do you do with all the leftover pork chops that no one wants the next day? Do you make cold sandwiches or microwave chops for lunch? If neither of … Read more
Newfoundland salt beef is a beloved staple ingredient in traditional Jiggs dinner and other dishes originating from the island of Newfoundland. For those living in Ontario who crave the unique flavor of this cured and brined beef tracking down authentic Newfoundland salt beef can be a challenge. As lovers of great food my team and … Read more
Happy New Year! Here is THE BEST recipe for pork and sauerkraut! It’s juicy and full of flavor, just like mom used to make it. This pork roast is probably the very first roast I ever made on my own. It was my first New Year’s Eve without my parents after they had both died. … Read more
If you love bold, complex flavors and hearty comfort food, you need to try beef caldillo. This richly flavored Mexican beef stew explodes with spice and satisfaction. But what exactly is caldillo? Let’s uncover the secrets of this mouthwatering one-pot wonder. An Intro to Beef Caldillo Beef caldillo (pronounced kahl-DEE-yoh) is a spicy, tomato-based beef … Read more
Say goodbye to dry and flavorless pork tenderloin. With my easy cooking method, you can make the best, juicy, tender pork tenderloin in under 30 minutes. If you’re tired of dry pork tenderloin, try this easy recipe. It guarantees moist and juicy pork, which you can make with your favorite spice rub. I cook this … Read more
If you have hemorrhoids or piles, a healthy diet full of whole foods high in fiber can help ease your pain. By contrast, processed foods, red meat, and alcohol can increase the risk of piles. Hemorrhoids, also called piles, are swollen, red veins around the anus or in the lower rectum. This is where waste … Read more
This little tuna lives in the Indo-Pacific, from the east coast of Africa to Hawaii. It is a very important fish for trade. Unlike the Skipjack proper (Katsuwonus pelamis) it stays fairly close to shore. It can get as big as 39 inches and more than 30 pounds, but the one in the picture was … Read more