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Fresh Meat

how much iron in beef mince

by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com You apparently got the message that eating too much red meat is bad for you, the animals, and the environment, and that we should all eat less of it. If we eat less beef, won’t we also eat less iron? Iron … Read more

How to Cook the Perfect Bolar Blade Roast Beef

Bolar blade roast beef is a cut that comes from the shoulder blade of the cow. It’s a great cut for roasting as it has a good balance of lean meat and fat marbling that keeps it moist and flavorful. When cooked properly, bolar blade roast can be melt-in-your-mouth tender and full of beefy deliciousness. … Read more

Does Eating Pork Cause Gas and Bloating? Examining the Link

Smoked pork is a popular British food, whether it’s in a bacon sandwich, sausage rolls, or pork pie. But if you regularly feel bloated, sick, or have other unpleasant symptoms after eating pork, you may have an intolerance to pork. Gas and bloating are common digestive complaints that most people experience from time to time. … Read more

How to Cook Thin Sliced Wagyu Beef to Perfection

If you’re wondering how to cook wagyu steak, you’ve come to the right place. Some folks are into cars, some are into jewelry, others may even cherish a beautiful painting. For me, there’s not much prettier than the abundance of intramuscular fat (marbling) contained in wagyu beef. That my friends, is a show stopper. Today … Read more