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Fresh Meat

How Many Calories Are in a Chicken Sandwich at McDonald’s?

McDonald’s chicken sandwiches are a convenient, tasty option for a quick meal or snack. But if you’re watching your calorie intake, you may be wondering just how many calories are in their chicken sandwiches. In this detailed guide, I’ll break down the calorie counts for the different chicken sandwich options at McDonald’s and provide some … Read more

How Long Do You Parboil Chicken? A Complete Guide

Parboiling chicken before cooking is a great way to ensure it turns out moist tender and fully cooked. But how long should you parboil chicken to get the best results? The answer depends on a few factors. In this comprehensive guide, we’ll cover everything you need to know about how long to parboil different cuts … Read more

How Much Chicken Is Needed for 180 Grams of Protein?

Getting enough protein is essential for building and maintaining muscle mass, supporting weight loss, and keeping you feeling full. Many people aim for around 180 grams of protein daily, but what does that translate to in terms of actual food? Specifically, how much chicken would you need to eat to get 180 grams of protein? … Read more