Tuna helper is a popular boxed pasta meal that many of us grew up eating. It’s creamy, cheesy, and loaded with tuna – basically mac and cheese with a tuna twist! The problem is, traditional tuna helper relies on milk to create its signature creamy sauce. So what do you do if you don’t have … Read more
Fatty liver disease affects nearly 25% of people globally. With rates continuing to rise, many are searching for dietary changes that can help reverse fat accumulation and inflammation in the liver. Fish like canned tuna contain omega-3s that may benefit liver health, but is tuna an optimal choice? Let’s review the evidence. Understanding Fatty Liver … Read more
Having trouble going to the bathroom regularly? Watery stools are common and not fun to talk about or deal with. k. a. diarrhea) occasionally. The National Institutes of Health (NIH) says that most trips to the bathroom are unpleasant because of a virus or bacteria. But there are also many foods, like dairy, coffee, and … Read more
In a creamy cheese sauce, tuna and vegetables are baked in flaky pastry to make a comfort food that tastes like the good old days. Tuna Helper Pot Pie was once a beloved weeknight dinner staple for families across America. With its savory tuna and veggie filling wrapped in a golden flaky crust this frozen … Read more
Keeping most foods in their original packaging can help them last as long as possible, but there are other things that can be done to make the shelf life even longer. One of these ways is vacuum packing, which takes out all the air from an item being packed to stop bacteria from growing. There … Read more
The hit show Wicked Tuna on National Geographic has captivated audiences, providing an inside look into the exciting world of bluefin tuna fishing. One boat that has gained popularity is the FV-Tuna.com, better known as Fat Tuna. Led by Captain Dave Marciano, the Fat Tuna crew has impressed viewers with their fishing skills and team … Read more
If you add seasonings or other ingredients to mild tilapia, it doesn’t change much in taste. It can take on flavors like light citrus or a spicy Cajun kick. Tilapia can be cooked whole, but it is more commonly filleted to remove the meat from the bones. The delicate, flaky meat works best when baked, … Read more
Tuna is a versatile and healthy protein that can be enjoyed in endless ways. But let’s be honest – tuna sandwiches and tuna melts can get a bit boring after a while. That’s where fruit comes in! Certain fruits can add sweetness, acidity, crunch, or creaminess to tuna dishes, transforming the flavor profile entirely. In … Read more
Tuna is a nutritious and tasty fish enjoyed by many around the world. However, concerns over sustainability, mercury levels, and safety can come up regarding tuna sourced from certain countries. One question is whether wild caught tuna from Thailand is safe to eat. Let’s break down the key facts. Overview of Thailand’s Tuna Fishing Industry … Read more
Tuna is one of the most beloved fish across the globe, coveted for its versatility, rich flavor, and nutritional benefits. This apex predator of the sea can be enjoyed raw in sushi and sashimi, grilled to perfection, or canned for convenient meals and sandwiches. However, there’s one unappealing aspect of tuna that gives some people … Read more