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Fish

Harnessing the Healing Powers of Tuna Plant and Coconut Water

The Jamaican tuna plant is a variety of prickly pear cactus sometimes called coastal prickly pear. Native to the southeastern United States, Mexico, and South America, the cactus now grows in Jamaica, other parts of the Caribbean, and all over the Mediterranean and Middle East. Tuna usually refers to the oval red fruit thats produced … Read more

Tilapia vs Whiting: Which Fish is Healthier and Tastier?

Tilapia contains beneficial nutrients. But depending on where the fish comes from, there may be a higher chance of safety issues, such as bacteria getting into the fish. Tilapia is an inexpensive, mild-flavored fish. It is the fourth most commonly consumed type of seafood in the United States. However, scientific studies have highlighted concerns about … Read more

Is Tuna High in Oxalates?

This article was written by Marygrace Taylor and provided by our partners at Prevention. That saying that says “enjoy everything in moderation” doesn’t just apply to desserts, red wine, or fresh bread. It counts for clean foods, too. Even when it comes to nuts, fish, leafy greens, and whole grains, there is almost always a … Read more

Is Salmon Roe Good For Pregnancy?

Salmon roe also known as ikura is the egg sack of salmon that contains eggs. It is a popular delicacy in Japanese cuisine that is gaining popularity in the West as well. During pregnancy, salmon roe provides some exceptional nutritional benefits that make it a highly recommended food to eat. Here is an overview of … Read more

Is Salmon Good For An Upset Stomach?

Review by an Expert Brittany Werner is a dedicated registered dietitian nutritionist who also runs Working Against Gravity as the Director of Coaching. When your stomach is upset, you might not know what to eat because you’re afraid it will make things worse. When you have an upset stomach, there are foods you should avoid. … Read more