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Beef

How Much Protein is in 1 Pound of Ground Beef?

Ground beef is a staple food item in many households. Its versatility allows it to be used in everything from weeknight tacos to backyard burger parties. But besides being tasty and convenient, ground beef offers an impressive nutritional profile. In particular, it’s an excellent source of high-quality protein. If you’ve ever wondered exactly how much … Read more

What Does Yellow Fat on Beef Mean?

The truth is that marbling, or the fat inside the muscles of beef, can be very different from one animal to the next depending on its health and diet over its lifetime. Grain-fed and grass-fed fat are different. Take a look at the different kinds of beef there are in your grocery store. You can … Read more