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Beef

Is Beef Jerky a Heart-Healthy Snack Choice?

Beef jerky is the perfect salty road trip snack. It comes in a variety of flavors (homemade teriyaki jerky, anyone?) and has a long shelf life. Its also a popular work-from-home snack because of its high protein and low carb content. With more than 6 grams of protein per serving, beef jerky will fill you … Read more

Is Old Trapper Beef Jerky Really 100% Gluten-Free?

For those with celiac disease or gluten sensitivity, finding tasty, convenient snacks that are safely gluten-free can be a challenge. Beef jerky is a go-to snack for many, but not all brands are created equal when it comes to gluten. Old Trapper Smoked Products is a popular beef jerky brand that markets many of its … Read more

Why Does Beef Stew Give You Gas? An In-Depth Look

Farting is normal – the average person does it 5-15 times a day. In fact, having a lot of gas one day could be a sign of good health, as long as you don’t think about how uncomfortable or embarrassing it is. That’s because the foods that make you fart are usually complex carbs that … Read more

Boosting Flavor in Grass-Fed Ground Beef

Grass-fed beef offers many health advantages over conventional grain-fed beef. It contains more heart-healthy omega-3s and conjugated linoleic acid (CLA). Grass-fed cattle also are not treated with hormones or antibiotics. However many find the taste of grass-fed beef to be more gamey and less fatty. Here are tips to make ground grass-fed beef more delicious. … Read more

When Can You Eat Ground Beef After Gastric Sleeve Surgery?

A person’s diet goes through a lot of changes after bariatric surgery. Many of these changes have been written about on our blog over the years. This information has helped many bariatric surgery patients in San Diego and Southern California get used to life after surgery. Many people come to our weight loss surgery center … Read more

Why is My Beef Bone Broth White?

I get questions all the time on how to make a simple yet delicious bone broth. After years of making it daily, I’ve learned what works and what doesn’t. The worst part is that all the recipes and info you read online is mostly wrong. A lot of blogs and news sites share the same … Read more