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What Has More Iron: Beef or Chicken?

If youre a meat lover, beef is a great way to get some iron. Grill 6 ounces of sirloin steak for a meal that serves up 3. 2 milligrams (mg) of this important mineral. How much iron do you need each day? It depends on your age and sex. Men need 8 mg. Women should … Read more

Demystifying Gristle in Beef: Causes and Prevention

There are a few types of connective tissues in meat. There are the ones that are easy to see, like ligaments that join bones together and tendons that connect muscles to bones. Then there are those sheets of white fibrous tissue, called silverskin, that surround whole muscles. Finally, individual muscle fibers are also encased in … Read more

Demystifying the Appearance of Worms in Tuna

Tuna is one of the most beloved fish across the globe, coveted for its versatility, rich flavor, and nutritional benefits. This apex predator of the sea can be enjoyed raw in sushi and sashimi, grilled to perfection, or canned for convenient meals and sandwiches. However, there’s one unappealing aspect of tuna that gives some people … Read more

How Many Cups of Pulled Pork Can You Get from One Pound?

Pulled pork is a classic BBQ staple. When slow-cooked, pork shoulder breaks down into succulent, shredable meat that makes amazing sandwiches, tacos salads, and more. But when planning your next pulled pork meal or party, an important question arises – how much cooked pulled pork can you get from 1 pound of raw pork? Let’s … Read more