Home 
Blog Health Today Food for Piles: Best food options and foods to avoid
The veins around your rectum and lower anus swell up when you have piles, also called hemorrhoids. Pain and discomfort during and after pooping while sitting or standing up, painful lumps in and around the anus, and bloody stools are all signs of piles.
Piles can be both internal and external. It’s not always possible to tell if someone has an internal pile by looking at them from the outside, but sometimes they may stick out of the anus area like external hemorrhoids do. Even though pile isn’t exactly a rare disease, the signs can be missed sometimes because they aren’t always easy to spot. With surgery, Piles can be removed. But if your condition isn’t too bad, your doctor may suggest some medicines or changes to your diet and way of life that will help you deal with it. These words will help you understand what kinds of food you should eat to better handle piles.
Piles, also known as hemorrhoids, are very common yet nobody wants to talk about them. Over half of people will develop piles at some point in their lifetime. They occur when veins in the anus and rectum become swollen and inflamed. The exact cause is often unknown, but possible factors include constipation, straining during bowel movements, obesity, pregnancy, aging, and genetics.
Symptoms vary depending on the type of pile, but may include:
- Rectal pain and itching
- Bright red blood after a bowel movement
- Hard lumps around the anus
- Leakage of feces
- Painful bowel movements
Piles are not usually serious and often go away on their own. But they can be extremely uncomfortable and painful. Lifestyle changes like drinking more water, eating more fiber, and losing weight can help. There are also many home remedies that provide relief from piles. One such remedy that has gained popularity recently is quail eggs.
What Are The Nutrients In Quail Eggs?
Quail eggs are tiny eggs produced by quails. But don’t let their small size fool you. These eggs pack a powerful nutritional punch.
Here are some of the key nutrients found in quail eggs:
-
Protein: Quail eggs contain all 9 essential amino acids making their protein complete and of excellent quality. Just one quail egg has about 6 grams of protein.
-
Healthy Fats Quail eggs contain monounsaturated and polyunsaturated fats which are good for your heart They also have phospholipids like phosphatidylcholine which support brain health,
-
Vitamins: Quail eggs have almost all the B-complex vitamins like B1, B2, B6, B12, and folate. They also have good amounts of Vitamin A and Vitamin E.
-
Minerals Minerals like iron, zinc, magnesium, potassium, phosphorus, selenium, and copper are present in quail eggs The iron content is higher compared to chicken eggs
-
Antioxidants Quail eggs contain antioxidants like cryptoxanthin, zeaxanthin, and lutein which protect your body from damage by reactive oxygen species.
How Can Quail Eggs Help With Piles?
The high nutrient content of quail eggs can benefit your digestive system and help relieve pile symptoms in the following ways:
1. Prevent Constipation
Constipation and straining during bowel movements is a key reason people develop piles. Quail eggs are rich in protein and healthy fats which help food move smoothly through your intestines and prevent constipation. The iron in quail eggs also prevents anemia which can contribute to constipation.
2. Reduce Inflammation
The antioxidants in quail eggs like cryptoxanthin and zeaxanthin have powerful anti-inflammatory effects. They can help reduce the swelling and irritation that occurs with piles. Quail eggs also contain ovomucoid proteins that demonstrate anti-inflammatory capabilities.
3. Promote Tissue Healing
Pile sufferers often have damaged tissues in the anal and rectal region. Quail eggs contain amino acids like glycine and cysteine that help repair this damage and speed up healing. The Vitamin A in quail eggs also promotes fast tissue regeneration.
4. Improve Blood Circulation
Poor blood circulation can worsen piles by increasing pressure in the veins. Quail eggs improve blood circulation thanks to their iron, vitamin B2, and amino acid content. Better blood flow reduces pressure on the sensitive veins in the anus.
5. Strengthen Immune System
A weakened immune system can leave you prone to developing infections in existing piles. Quail eggs provide Selenium, Zinc, Vitamin A, and protein which together boost overall immunity and help fight infections.
Quail Eggs Nutrition Facts
Now that you know what nutrients are present in quail eggs, let’s look at the detailed nutrition facts of quail eggs compared to chicken eggs:
| Nutrient | Quail Egg | Chicken Egg |
|---|---|---|
| Calories | 14 kcal | 74 kcal |
| Protein | 1.4 g | 6.3g |
| Total Fat | 0.7 g | 4.8g |
| Cholesterol | 62 mg | 186 mg |
| Iron | 0.22 mg | 0.3mg |
| Calcium | 5.6 mg | 28mg |
| Vitamin A | 84 μg | 260 μg |
| Vitamin B2 | 0.16 mg | 0.37mg |
| Selenium | 7.9 μg | 16.5 μg |
As you can see, quail eggs have higher amounts of Vitamin A, Vitamin B2, iron, and selenium compared to the same weight of chicken eggs. They are also lower in calories and cholesterol.
Are Quail Eggs Better Than Chicken Eggs For Piles?
Both chicken and quail eggs provide protein and nutrients that can benefit digestive health. However, quail eggs have some advantages that make them a better choice for piles:
- Higher iron and vitamin B2 content to improve blood circulation and prevent constipation
- More antioxidants like cryptoxanthin and zeaxanthin to reduce inflammation
- Higher amounts of amino acids for tissue repair like glycine and cysteine
- More selenium to strengthen the immune system
- Lower calorie and cholesterol for weight management
Additionally, some people find quail eggs easier to digest than chicken eggs. The protein and fatty acids in quail eggs are more bioavailable.
Of course, chicken eggs are more widely available and affordable than quail eggs. But for managing piles symptoms, quail eggs seem to have an edge over chicken eggs. Introducing just 1-2 quail eggs into your daily diet can provide noticeable benefits.
How To Add Quail Eggs To Your Diet
Adding quail eggs to your regular meals is easy. Here are some simple ways to incorporate them:
- Make mini omelets with 1-2 quail eggs as a protein-packed breakfast
- Poach or soft boil quail eggs and use as a topping for salads or toast
- Fry or scramble quail eggs as a side dish for lunch/dinner
- Bake quail eggs in mini muffin pans for a portable snack
- Use raw quail egg yolk as salad dressing instead of mayo
- Add cooked and chopped quail eggs to rice, pasta or quinoa dishes
- Use quail eggs as a protein boost in smoothies and shakes
- Mix quail eggs into meatballs, burger patties, meatloaf for extra nutrition
Quail eggs have a more delicate flavor than chicken eggs. But you can enhance their taste using herbs, spices, cheese, veggies or meat. Get creative with these miniature nutrient powerhouses!
Other Natural Remedies For Piles
While quail eggs are great for piles, you can try combining them with other home remedies for faster relief:
-
Warm Sitz Baths: Take a warm bath for 10-15 minutes after each bowel movement to relax the muscles and increase blood circulation in the anal area.
-
Aloe Vera: The anti-inflammatory gel from the aloe vera plant can be applied to the anus to soothe irritation and promote healing.
-
High Fiber Diet: Eat more fruits, vegetables, whole grains to make stools softer and prevent straining during bowel movements.
-
Stay Hydrated: Drink at least 2-3 liters of fluids daily to keep stools soft. Water, juices, teas are great choices.
-
Witch Hazel: Apply witch hazel compresses or ointments to the anus to reduce swelling and pain.
-
Exercise: Moderate exercise like walking, swimming, yoga helps relieve constipation and improves circulation.
Consult your doctor before trying any alternative therapies for piles. But using quail eggs along with other natural remedies can help manage symptoms effectively.
The Bottom Line
Piles can seriously affect your quality of life. Quail eggs are a simple dietary addition that can relieve pile discomfort in many ways:
- Their nutrients improve digestion and prevent constipation
- They reduce inflammation and promote healing
- Quail eggs strengthen immunity and blood circulation
- They are nutrient-dense but low in calories and cholesterol
While quail eggs seem to have an edge over chicken eggs for piles, both can be beneficial. Introduce 1-2 boiled, poached or scrambled quail eggs into your daily diet and see if it makes a difference. Combining quail eggs with other natural remedies like sitz baths, aloe vera, fiber, and exercise can provide greater relief.
But don’t forget – always check with your doctor about lifestyle changes and home remedies for piles. With some simple tweaks to your diet and daily habits, you can say goodbye to the pain and irritation of piles!
9 Best food diets to cope with Piles
Piles are a rather painful condition that causes discomfort when you are sitting or even standing. Some foods can help keep the problems that can lead to piles from happening in the first place, like constipation, bloating, and other digestive problems:
Legumes: Making sure you eat enough fiber every day can lower your risk of piles flare-ups. There are essentially two kinds of fibre that can be derived from food – soluble and insoluble. The soluble fibre forms a gel in your digestive tract and can be digested by friendly bacteria. On the other hand, insoluble fibre helps bulk up your stool. Legumes are foods like chickpeas, beans, lentils, peas, soybeans, and peanuts that are high in both types of fiber, but mostly soluble fiber. Lentils and other legumes can make your poop bulkier, which means you won’t have to strain as much when you go to the bathroom. Cruciferous vegetables, like broccoli: Cauliflower, Brussel sprouts, broccoli, bok choy, kale, arugula, tulips, cabbage, and radishes are just a few of the vegetables that are known for having a lot of insoluble fiber. Cruciferous vegetables like these have a plant chemical called glucosinolate that is easily broken down by bacteria in the gut. This makes it easier to go to the bathroom and eases the pain of a new piles flare-up.
Root vegetables: Turnips, beets, rutabagas, carrots, sweet potatoes and potatoes are root vegetables. They keep you full for a long time and are extremely nutritious. Besides, they are full of gut-friendly fibre. As an example, white potatoes that have been cooked and cooled down contain resistant starch, a type of carbohydrate that does not get broken down by your body. Similar to soluble fibre, they help feed your gut bacteria and pass stool easily.
Bell peppers: These are full of minerals and vitamins like vitamin C. They are also a great way to add fiber to your diet. A cup of mild bell peppers contains about 2 grams of fibre. Additionally, bell peppers are very hydrating and help with clear bowel movements because they contain about 2093% water.
Whole grains: Like legumes, whole grains are very healthy because they still have their germ, bran, and endosperm, which are all full of fiber. Whole grains are known to be rich in insoluble fibre. Since insoluble fibers can’t be digested, they add bulk to your stools and make it easier to go to the bathroom, which can help you get rid of piles more easily and with less pain and discomfort. Spelt, quinoa, barley, brown rice, oats, whole rye and corn are some beneficial whole grains. For example, you can prepare and consume oatmeal to reduce symptoms of piles. Oatmeal has a special kind of soluble fiber called beta-glucan that helps your gut microbiome by feeding the good bacteria in your gut and making it easier for you to get rid of waste.
Squash: This colorful vegetable is hugely high in fiber and adds a lot of life to your plate. There are various kinds of squash like pumpkin, acorn squash, yellow squash, butternut squash and zucchini. About 9 grams of fiber are in every cup (205 grams) of acorn squash, making it the most fiber-rich vegetable. Sautéed, roasted or boiled squashes may help ward off any symptoms of piles.
Bananas: They are an ideal addition to your diet to calm piles symptoms. Loaded with pectin and resistant starch, a single banana provides an average of 3 grams of fibre. The combination of pectin and resistant starch helps in clearing stool easily.
Tomatoes: Tomatoes contain loads of fibre optic and have good water content. It aids in easing symptoms of constipation by making you strain less while passing bowels. Tomatoes contain a natural antioxidant called naringenin that, according to some scientists, has a laxative effect on constipation.
Citrus fruits: Fruits like oranges, lemons and grapes are rich in vitamin C. The inner skin of these fruits beneath the outer layer has a lot of fibre. Citric fruits have ample water content that softens stools. Like tomatoes, citrus fruits also contain naringenin, a natural compound that has a laxative effect.
Foods to Avoid In Piles:
All food items that are low in fibre should be avoided. Some of them are as follows:
- Meats that have been processed: These cold cuts have a lot of sodium and not much fiber. Consuming less processed meats during piles is best.
- White flour: White flour doesn’t have much fiber left because the bran and germ have been taken out. White flour is used to make white bread, pasta, and bagels, which you should stay away from.
- Dairy products: You should stay away from milk, cheese, and other heavy cream foods. On the other hand, yogurt is full of probiotics that feed the gut bacteria, so it can be eaten.
- Red meat: This is one of the hardest types of meat to digest, and it can make it take longer to go to the bathroom. People who have symptoms or a tendency to get piles should avoid eating it.
- Fried foods are hard to digest and may make it hard to go to the bathroom.
- People of all ages should stay away from snacks and salty foods, but people with piles should be extra careful. They cause bloating, making excretion a tedious task.
- Spicy food: Not only is it low in fiber, but people with piles may also feel pain and discomfort when they go to the bathroom after eating spicy foods.
- Alcohol: Alcohol makes you dehydrated. If a patient drinks alcohol, it may make it harder for them to pass stool. It makes your poop dry, so people with piles shouldn’t use it.
- Caffeinated drinks: Strong coffee and tea are known to make stools harder. This effect doesn’t really help people with hemorrhoids because it makes it hard to get rid of waste.
- Packaged foods: All pre-packaged foods that are inflated with nitrogen, like chips, are not healthy in general. People who are having symptoms or have piles should also stay away from them because they don’t have enough fiber.
Should I Avoid Egg And Meat If I Have Piles Or Fissures? – Dr. Rajasekhar M R|Doctors’ Circle
FAQ
Are eggs good for piles?
Which meat is not good for piles?
Can I eat an egg in a fissure?
Are quail eggs good for You?
Quail eggs contain large amounts of vitamin A, which can help neutralize free radicals and protect your health. Treat allergies. Quail eggs are rich in ovomucoid protein, which is known for its natural anti-allergenic properties. It helps the body fight off congestion, inflammation, and other symptoms caused by an allergic reaction.
Are quail eggs better than chicken eggs?
Despite their small size, their nutritional value is 3 to 4 times higher than chicken eggs, containing 13% protein compared to 11% for chicken eggs. Quail eggs also contain a very high amount of vitamin B1 compared to other eggs. They provide 5 times more iron and potassium.
Are pickled quail eggs good?
Pickled quail eggs are an even bigger treat, even though the eggs are smaller (don’t forget about that yolk ratio). The rich taste of the egg contrasts beautifully with the pickle brine to make a tangy, salty, yet wonderfully creamy snack. You can make a quick batch with your favorite pickled egg recipe.
Are quail eggs good for skin?
The reason why quail eggs are good for skin is because they have important amounts of vitamin A and fats. Vitamin A has anti-aging benefits, protecting against free radical damage and helps maintain skin elasticity and a youthful appearance.