PH. 612-314-6057

Demystifying Beef Drop Flank: Your Guide to This Unique Cut

Post date |

Most home cooks are familiar with common beef cuts like ribeye sirloin and ground chuck. But you may scratch your head when you come across “beef drop flank” in the meat case or on a menu. What exactly is this mystery cut?

This complete guide will uncover all the details on beef drop flank. We’ll explore where it comes from on the cow, how it’s used, recommended cooking methods, and some tasty recipe ideas. Let’s shed some light on this underappreciated cut!

Where Beef Drop Flank Comes From on the Cow

To understand any cut of beef it helps to visualize where it originates on the animal. Beef drop flank comes from the bottom hindquarter of the cow, in the abdominal region.

More specifically, it is located below the sirloin primal cut, towards the rear flank section near the belly. It sits adjacent to a more familiar cut known as flank steak. Both are lean, flat muscles that see a lot of movement.

Given its active location, drop flank has rich beefy flavor and moderate tenderness. While not as tender as loin cuts, it makes up for this with its hearty, meaty taste when cooked right.

Common Uses for Beef Drop Flank

Drop flank is extremely versatile thanks to its thin profile and loose grain. Here are some of the most popular ways it is prepared:

  • Grilling – Holds up wonderfully to quick, hot grilling. Just slice across the grain when serving.

  • Stir fries – Thinly sliced drop flank is ideal for Chinese-style beef and broccoli.

  • Fajitas or tacos – The thin strips work perfectly for Mexican dishes when marinated.

  • Skewers – Pieces thread nicely onto skewers for kebabs with veggies.

  • Braising – Develops superb tenderness and flavor when braised low and slow.

  • Ground beef – Adds great flavor when ground for burgers, chili, meatballs, etc.

So while less famous than other cuts, drop flank is extremely versatile in the kitchen.

Recommended Cooking Methods

To get the most out of the drop flank cut, use these cooking methods:

  • Grill over high direct heat for no more than 5 minutes per side to get a nice char while keeping it medium-rare.

  • Pan sear in a very hot cast iron skillet to quickly brown the exterior.

  • Braise or stew on low heat for several hours until extremely tender.

  • Slice thinly across the grain before marinating for stir fries.

  • Pound to an even thickness before breading and pan frying cutlets.

Proper preparation is key to prevent drop flank from becoming tough and chewy. Use high heat for fast cooking or low and slow moist heat techniques.

Tasty Recipe Ideas for Beef Drop Flank

Looking for inspiration on how to use this cut? Try out these delicious recipes:

  • Tacos – Marinate slices in chili powder, cumin, garlic, and lime before grilling. Top with pico de gallo.

  • Stir fry – Toss thin strips with ginger, sesame oil, and soy. Stir fry with peppers and broccoli.

  • Beef stew – Cut into 1-inch pieces and braise with onions, carrots, potatoes, and stock.

  • Grilled kebabs – Thread cubes onto skewers with peppers, mushrooms, pineapple, and red onion.

  • Cheesesteak sandwich- Season thinly sliced meat and sauté with onions and peppers. Pile into a hoagie roll.

With the right spices and preparation, beef drop flank can shine in any dish. It’s an affordable secret weapon for adding big beefy flavor.

Hopefully this guide has unlocked the mysteries of this underappreciated cut. Don’t be afraid to experiment with drop flank in your next recipes!

Demystifying Beef Drop Flank: Your Guide to This Underrated Cut

In today’s world of trendy meat cuts like tomahawk ribeyes and hanger steaks, humble beef drop flank flies under the radar. But this affordable, versatile cut has a place in every home cook’s repertoire. Keep reading to learn all about demystifying beef drop flank!

Where Does Drop Flank Come From on the Cow?

To understand any cut, it helps to visualize where it comes from. Beef drop flank is located on the underside of cows, beneath the sirloin primal.

More specifically, it sits adjacent to the better-known flank steak, tucked beside the flanks toward the rear belly. It’s an active muscle that sees plenty of movement, giving it rich beefy flavor.

Given its hard-working nature, drop flank has hearty taste and pleasing tenderness when cooked properly. While not exceptionally tender like loin cuts, it shines with robust flavor.

Common Applications for Beef Drop Flank

Thanks to its thin profile and looser grain, beef drop flank plays well in a variety of dishes:

  • Grilling – Holds up on the grill beautifully, just remember to slice across the grain.

  • Stir-fries – Thinly sliced drop flank makes killer Chinese beef and broccoli.

  • Fajitas and tacos – Shines when marinated and pan-seared for Tex-Mex cuisine.

  • Skewers – Cubes or strips work great on kebabs paired with veggies.

  • Braising – Low, slow braising transforms it into fall-apart tender richness.

  • Ground beef – Adds big beefy flavor when used in burger mixes, chili, etc.

While an uncelebrated cut, drop flank’s versatility makes it a handy kitchen workhorse.

Cooking Methods to Try

To unlock drop flank’s full potential, use these cooking methods:

  • Grill over high direct heat just until nicely charred outside and medium-rare inside.

  • Pan sear in a very hot skillet to quickly caramelize the exterior while keeping it juicy.

  • Braise or stew on low for hours until ultra tender and succulent.

  • Thinly slice against the grain before marinating for stir-fries.

  • Pound flat before breading cutlets for chicken fried steak sandwiches.

Avoid overcooking drop flank or it can become tough and chewy. Use high heat or moist braising to bring out its best.

Tantalizing Recipe Ideas

Looking for ways to put drop flank on the dinner table? Here are some tasty ideas:

  • Fajitas – Marinate in Mexican spices and peppers before pan searing. Serve with fixings.

  • Stir fry – Toss with ginger, garlic, sesame, and soy then wok sear with veggies.

  • Beef stew – Braise cubed drop flank in stock with potatoes, carrots and onions.

  • Cheesesteak – Sauté thinly sliced meat with bell peppers, onions, and melted cheese on a sub roll.

  • Kebabs – Thread onto skewers with squash, tomato, pineapple, and bacon.

With proper preparation, the beefy complexity of drop flank really shines through. Now that you’re an expert, try swapping it into your favorite beef recipes!

Hopefully this guide has pulled back the curtain on the humble but handy beef drop flank. Don’t let its obscurity stop you from giving this flavorful cut a prime spot in your kitchen!

what is beef drop flank

what is flank meat good for?

Unlike other primal beef cuts, flank meat is not divided into smaller cuts, but cooked whole. When carving, slice flank meat thinly, against the grain. Due to its thin cut and cheap price, flank meat is frequently overlooked as a good steak source. However, it is the cut used for London broil. The difference between flank steak and London broil lies in the cooking. The former is cooked whole, while the latter is cut into large sections prior to cooking.

While flank steak is similar to skirt steak, there are differences. Flank meat cuts are flatter and have more muscle fibers in them. One simple way to tell the difference is by color. Flank steak is a much brighter red than skirt steak. That’s due to the large amount of blood flowing to this section of the anatomy.

Flanc steak, Moo Shu beef, beef tacos, and steak wraps are all good ways to use flank steak instead of London broil. Many Asian beef recipes call for this cut. Steak jerky is often made from the flank meat cut. If you have leftovers, thin slices make great steak sandwiches, whether served hot or cold.

Learn more About Beef Cuts

Why do some beef cuts cost more than others?

What are the toughest and tenderest parts of the cow?

What is the best way to cook different meat cuts?

Our guide to beef cuts will help you learn more about your favorite cuts of beef if you’re not always sure which ones are best for what.

The BEST Chinese Beef Brisket (卜牛腩 ) you can make yourself! | Braised Dishes

FAQ

Is flank steak a good cut of beef?

It’s a flavorful piece of meat, but is very lean, containing almost no fat. Despite its toughness, it can be a tasty and tender if you learn how to prepare it properly. Flank steak benefits from marinating, and is best enjoyed grilled over high heat or slow-braised.

What is beef flank also known as?

Flank. Also known as bavette, this long flat steak is taken from a single muscle beneath the loin in the abdominal area.

Is flank steak tough or tender?

Flank steak is famous for its meaty flavor, but its lack of marbling (interior fat veins) means that it’s tougher than some other cuts. Cooking it to medium-rare will keep it juicy, and slicing it very thinly across the grain will reduce its chew.

What part of the cow is beef flank?

Flank meat comes from the animal’s abdomen, below the loin and sirloin. This primal cut is long and flat. The area contains a lot of muscle, used when the steer walks, so flank meat can prove tough if not marinated or cooked properly.

Leave a Comment