You don’t have to cook the whole turkey when you can make this easy turkey tenderloin recipe instead. You can make it any time of the year, but it’s especially good for a small Thanksgiving dinner or any other event where you want to impress your guests. We’re covering everything you need to know below, so keep reading for all the details.
If you’re reading this in the summer, check out our recipe for Grilled Turkey Tenderloin for a simple grill-friendly summer meal.
Want to know how to season turkey tenderloin? I used a mix of oregano, thyme, paprika, garlic powder, onion powder, salt, and black pepper in my turkey medallions recipe, which I got from my Turkey Rub Seasoning.
Jennie-O turkey breast tenderloin is a lean, boneless cut that makes an easy, healthy entrée. But to get the best texture and flavor, it’s key to cook it properly and not overdo it. So how long should you cook Jennie-O turkey breast tenderloin?
In this article, we’ll cover everything you need to know for cooking times, methods, and techniques to yield tender, juicy turkey breast every time.
An Overview of Turkey Breast Tenderloin
Turkey breast tenderloin is a prime cut from the breast of the turkey. It’s long and thin in shape.
Compared to a whole turkey breast or bone-in breast halves, tenderloin is:
- Boneless and skinless
- Lean and low fat
- More uniform in shape and size
- Quicker cooking
Without bones or skin, the tenderloin cooks faster than bone-in cuts. And its evenly sized, rectangular shape means more consistent cooking.
Jennie-O turkey breast tenderloins contain no artificial ingredients or preservatives. Their all-natural preparation makes them ideal for roasting baking, grilling and more.
Why Cooking Time Matters
Cooking time is crucial for getting tender not tough, results with turkey breast. The tenderloin has less fat than chicken breast and can dry out if overcooked.
The goal is to reach a safe minimum internal temperature while maintaining moisture. Follow Jennie-O’s recommended cooking times and temperatures for fail-proof outcomes.
Undercooked turkey poses a safety risk from bacteria. While overcooked breast meat dries out, toughens up, and loses flavor. Use a meat thermometer and adhere to cooking times for optimum doneness.
Jennie-O Turkey Breast Tenderloin Cooking Times
Jennie-O provides specific cooking instructions and times for its turkey breast tenderloins. Here are the standard recommendations:
Oven Baked:
- Preheat oven to 350°F
- Cook 60-70 minutes
- Internal temp should reach 165°F
Grilled:
- Grill over medium heat
- Cook 45-50 minutes
- Reach minimum 165°F internal temp
Slow Cooker:
- 1 hour 45 mins (high) or 2 hours 25 mins (low) for fresh
- 3 hours (high) or 3 hours 35 mins (low) for frozen
- Cook until internal temp hits 165°F
Air Fryer:
- Pre-heat to 300°F
- Cook until internal temp reaches 165°F
- Time varies based on wattage (about 50 mins for a 1500W model)
These oven, grill, slow cooker, and air fryer times yield a safely cooked interior while maintaining moisture. Always use a meat thermometer to confirm the center reaches 165°F.
Tips for Maximizing Tenderness
Following the recommended cooking times is essential. But there are some additional tips that can help keep Jennie-O turkey tenderloin as moist as possible:
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Monitor temperature – Use an instant-read thermometer to monitor doneness instead of relying solely on timing. This prevents overcooking.
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Rest before slicing – Let the cooked tenderloin rest at least 5 minutes tented in foil before cutting to allow juices to redistribute.
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Prevent overcrowding – If cooking multiple tenderloins, avoid overcrowding the pan or grill which can cause steaming.
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Use a meat mallet – Gently pound the tenderloin to an even thickness which promotes consistent cooking.
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Baste with broth – Baste roasted tenderloin with turkey broth during baking for added moisture and flavor.
Following Jennie-O’s cooking instructions and using these simple techniques will deliver tender, juicy results every time.
How to Tell When Turkey Breast is Done
The best way to assess doneness and prevent overcooking is using a meat thermometer. Turkey is safely cooked once the thickest part of the breast reaches 165°F.
If you don’t have a thermometer, look for these visual signs it’s done:
- The interior color changes from pink to white.
- The juices run clear rather than pink when pierced with a fork.
- The meat becomes opaque and firmer to the touch.
But a thermometer is the only sure way to check for a safe minimum temperature. Temping multiple areas of the breast guarantees no undercooked spots.
What if Turkey Breast is Undercooked?
If you pull the tenderloin from the oven and find it’s still slightly undercooked, don’t panic. You have options to finish off an undercooked turkey breast.
If the internal temp is at least 150°F, simply return it to the hot oven for 5-10 minutes more until it reaches 165°F.
For added insurance, you can transfer the tenderloin to a hot grill or skillet to quickly finish off without overcooking the exterior.
The good news is turkey breast is very forgiving. Unlike chicken, it’s not ruined or unsafe if slightly undercooked. Just use a hot oven, grill, or pan to rapidly bring an undercooked tenderloin up to temp.
What if Turkey Breast is Overcooked?
While you can rescue an undercooked tenderloin, overcooking is tougher to reverse. The breast meat dries out quickly if cooked beyond 165°F.
If your turkey breast is slightly overdone around 170°F, just be sure to let it rest after cooking. This allows the juices to be reabsorbed, restoring a bit of moisture.
For very overcooked turkey, your best bet is to soak pieces in broth or gravy on the plate. This won’t totally reverse the drying but can moisten the meat.
Next time, be sure to follow Jennie-O’s recommend cook times for each method. Using a meat thermometer prevents going past 165°F and drying out the breast.
Common Mistakes to Avoid
Here are some common errors that can lead to dry, overcooked turkey breast:
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Cooking at too high temperature – Use moderate oven temps or grill heat.
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Not using a meat thermometer – Don’t rely on appearance or timing alone.
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Cutting into turkey right after cooking – Always let it rest 5-10 minutes before slicing.
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Overcrowding the pan – Give tenderloins room so they cook evenly.
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Understuffing the breast – Stuffing inserted before cooking prevents even cooking.
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Skipping basting – Baste roasted tenderloin to prevent drying out.
As long as you stick to Jennie-O’s guidelines and cook to 165°F internal temperature, you’ll achieve fail-proof results every time.
The Best Methods to Cook Turkey Breast
While the oven is most common, there are several excellent options for cooking turkey breast tenderloins:
Oven Roasting – The oven’s dry, ambient heat evenly cooks the breast. Use a shallow pan and tent foil.
Grilling – Imparts delicious char while cooking quickly over direct heat. Grill over medium heat, turning occasionally.
Slow Cooker – Convenient hands-off method. Add tenderloins and 1⁄2 cup water and cook on low for 2-3 hours.
Air Fryer – Uses hot circulating air to crisp and cook turkey. Preheats fast and cooks quickly by 50 minutes.
Poaching – Submerges tenderloin in simmering liquid like broth, resulting in very moist meat.
Sous Vide – Cooks turkey in a precise temperature water bath for tender texture. Ideal but requires special equipment.
The oven, grill, or slow cooker are likely the easiest cooking appliances for most home kitchens.
To yield moist, tender results every time, Jennie-O turkey breast tenderloin should cook for 45-70 minutes by recommended methods until reaching an internal temperature of 165°F.
Monitor temperature closely and allow the tenderloin to rest before slicing for optimum quality. While oven roasting may be most popular, also consider grilling, slow cooking, or air frying for exceptionally juicy, flavorful turkey breast.
Following Jennie-O’s straightforward cooking times and temps guarantees you’ll have tender, perfectly cooked turkey breast on your table in no time. Enjoy this lean, versatile cut in all your favorite turkey dishes.
What to Serve With Turkey Tenderloin
Are you not sure what to do with turkey tenderloins? I baked turkey breast tenderloin and served it with garlic butter green beans and garlic and rosemary mashed potatoes. However, the options are endless!.
How to Cook Turkey Tenderloins in the Oven
Want to know how to cook turkey tenderloin so that it stays as juicy and flavorful as possible? My two-part method, which includes cooking it on the stove and in the oven, is the best way to do it without drying it out.
- Heat the oven: Preheat the oven to 325 degrees F.
- First, make the turkey tenderloin rub. Put the paprika, garlic powder, onion powder, kosher salt, and black pepper in a small bowl and mix them together. Set the seasoning aside.
- Put the turkey fillet in a paper towel and pat it dry on both sides.
- Put oil on the turkey loins. Put a tablespoon of olive oil on each turkey tenderloin and rub it on both sides.
- Cover with the spice rub: liberally sprinkle the turkey with the mixed spices, making sure to cover all sides.
- To heat the oil, put the rest of the olive oil in a large cast iron or stainless steel skillet and set the stove on high. Heat the oil until it turns shimmering hot.
- To sear the turkey breast fillet, put the turkey tenderloins in a hot skillet and cook for one minute on each side, until the meat gets a light brown color.
- Put the turkey tenderloin that was seared in a pan in the oven. Roast the turkey tenderloin until it reaches 155 degrees F on the inside. (about 15 minutes). Make sure the meat thermometer is in the thickest part of the meat.
- Rest the turkey. Take the roasted turkey loin out of the oven, cover it with foil, and let it rest for 10 minutes. The turkey loin should reach 165 degrees F while it rests.
- Serve: Cut the turkey tenderloin into slices after it has cooled down and, if you want, add fresh herbs on top. Serve.
How to Cook Turkey Tenderloins
FAQ
What is the difference between turkey breast and turkey tenderloin?
How long do you cook Jennie O turkey breast?
How do you know when turkey tenderloin is cooked?
How long does it take to cook a turkey breast and at what temperature?
How do you cook a Jennie O turkey breast Tenderloin?
So, get your oven preheated and read on to learn how to make the perfect Jennie O turkey breast tenderloin. Preheat oven to 350°F. Place tenderloins in a shallow baking pan. Bake until meat thermometer inserted into thickest portion of the meat reaches 165°F, approximately 60-70 minutes.
How long does it take to cook a Jennie O Tenderloin?
Preheat oven to 350°F. Place tenderloins in a shallow baking pan. Bake until meat thermometer inserted into thickest portion of the meat reaches 165°F, approximately 60-70 minutes. Remove from oven, cover and let rest 5-10 minutes before slicing. How do I cook Jennie O tender and juicy turkey breast?
How long does it take to cook a turkey breast Tenderloin?
To cook a turkey breast tenderloin, put it in the oven and cook until the meat thermometer registers 165F. The cooking time depends on the size of the meat. Start checking on it after 45 minutes, and if it’s not ready, keep checking every 15 minutes until it’s cooked.
How long to cook Jennie-O Turkey Tenderloin?
The cooking time for Jennie-O Turkey Tenderloin will vary depending on the weight and thickness of the tenderloin. As a general guideline, cook the turkey tenderloin for approximately 20 minutes per pound. Make sure to check the internal temperature with a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
How long do you cook a Turkey Tenderloin in the oven?
Place tenderloins on a rimmed baking sheet or oven-safe pan. Roast for 15-20 minutes, flipping tenderloins halfway through. Turkey is fully cooked when the internal temperature reaches 165°F. 4. Let Rest and Slice Remove tenderloins from the oven and let rest for 5-10 minutes. This allows juices to reabsorb for moist, tender meat.
How long do you cook a Jennie O turkey breast?
Place turkey breast on a rack in shallow pan. Roast skin side up at 325°F., for 2 ¼ to 2 ¾ hours or until meat thermometer inserted into the thickest part of the breast registers 165°F. Juices should run clear. Let turkey breast rest 15 minutes prior to carving. Is Jennie O turkey breast fully cooked?