The phrase “baby food” typically conjures up s of pureed pears and bits of banana. What food doesn’t often come to mind? Bacon. But with an impressive profile of macro- and micronutrients, I’m here to tell you why it should.
Babies grow at a rapid rate and have important nutrient needs in order to support their development. According to research, a baby’s brain grows from being 25% of its adult size to being 80% of its adult size by age three. The brain is making important connections that let its cells talk to each other during this time of growth. To do this, it needs foods rich in nutrients like iron, zinc, and protein. Other parts of the body are also developing at the same time and need a lot of these nutrients, as well as vitamins A, B12, C, and D, calcium, iodine, and omega-3 fats.
Kids’ stomachs aren’t very big, so making sure they get foods that are high in these nutrients is a smart way to make sure they get what they need to grow and develop. It may not be the first thing that comes to mind when you think of “baby food,” but animal proteins are a great way to give a growing baby the nutrients and calories they need. Which brings us back to the topic at hand: bacon.
It’s important to remember that when we talk about the benefits of bacon, we’re talking about good uncured bacon made from pork that was raised in a responsible way. Like all food, quality matters. And there is evidence that higher-quality meats, like pasture-raised pork, have better nutrition than meats that are raised in a conventional way. Conventional production systems typically involve permanent indoor housing that restricts the movement and behavioral expression of animals. In free-range and organic systems, animals like pigs can go outside and do things like exercise, search for food, dig holes, and explore. This helps them grow and be healthy.
Just like humans, when pigs have access to good quality food and exercise, they are healthier animals. “You are what you eat” is an old saying, but there is a new one that goes along with it: “you are what you eat eats.”
This idea was looked into in one study, which found that higher-quality meat does have better nutrition than conventionally raised meat. It was discovered that pig meat from free-range systems has more omega-3 fatty acids and a better (lower) ratio of omega-6 to omega-3 fatty acids than pig meat from intensive systems. Omega-3 fats are good for babies’ brain and heart health, but most diets don’t have enough of them and have too many omega-6 fats. This imbalanced ratio can feed inflammation and contribute to other health concerns. The study also found that pastured pork has more iron and vitamin E than conventionally raised pork. Iron and vitamin E are both very important for baby growth and development.
Because of these things, Serenity Kids made its Uncured Bacon with Organic Butternut Squash and Kale pouch. They get high-quality pasture-raised pork from trustworthy ranches and process the meat in a way that doesn’t harm the nutrients. When pork is cured, the smoke and salt draw out water, which makes the nutrients more concentrated and gives the meat more fat and protein per ounce. One pouch delivers a tremendous bang for your (nutritional) buck.
You can bring home the bacon even if you’re worried about the sodium and nitrates. Serenity Kids Uncured Bacon baby food is made with only a small amount of sea salt, which has trace minerals that are good for all bodies, big and small. In addition, as it is uncured, it contains no added nitrates or nitrites.
You can be sure that Serenity Kids pouches contain only the finest foods. Whether you make your own food or use Serenity Kids, make sure to fill your child’s small stomach with whole, nutritious foods that will help them grow and develop during their very important first few years.
https://thousandday hs.org/why-1000-days/building-brains/ Serenity Kids Baby Nutrition Quickstart Guide Nutritional Benefits of Higher Welfare Animal Products, June 2012 report
Hillary Bennetts is the founder and owner of Purposeful Plate Nutrition. A member of the National Association of Nutrition Professionals, she provides nutrition consulting services to individuals and businesses. Hillary went to Washington and Jefferson College and got her BA in economics. She also has an MBA from Emory University and an NC from Bauman College. A marathoner, mountain climber, and mama, she lives in Colorado with her husband, son, and golden retriever.
With its savory salty flavor bacon is a food that many kids love. From topping breakfast plates to jazzing up burgers and sandwiches, bacon can add delicious flavor to many kid-friendly foods. However, given its high sodium and saturated fat content, parents often wonder – is bacon actually healthy for children?
There are some potential benefits that make occasional bacon enjoyment fine for most kids. But regular consumption or large portions are not recommended, as the downsides likely outweigh the positives when it comes to children’s developing bodies and taste preferences.
Let’s take a balanced look at how bacon may affect kids’ health and nutrition.
Potential Benefits of Bacon for Kids
First, here are some of the possible positives associated with occasional bacon consumption for children:
Source of Protein
Bacon provides a good amount of filling protein to help kids feel satisfied. Each ounce contains about 6 grams of protein. For growing kids who may be picky eaters, bacon can provide key amino acids to support muscle growth and development when eaten in moderation.
Contains Important Vitamins and Minerals
In addition to protein, bacon contains a variety of beneficial nutrients like niacin, vitamin B6, zinc, phosphorus, magnesium and selenium. These support energy production, immune function, DNA synthesis and antioxidant activity in the body.
Flavor Can Make Vegetables and Other Healthy Foods More Appealing
Many kids naturally love the smoky, savory flavor of bacon. Adding small bacon bits or crumbles to dishes like omelets, salads and roasted Brussels sprouts can encourage kids to eat and enjoy more vegetables and other wholesome foods.
Associated with Family Traditions and Happy Memories
For many families, enjoying bacon at weekend breakfasts, on special occasions, or as an occasional treat can create comforting memories and traditions that kids associate with quality family time. In moderation, these experiences are important for emotional health.
Potential Downsides of Bacon for Kids
However, there are also some potential cons of regularly feeding bacon to children:
High in Sodium
The main concern with bacon is its very high sodium content. A single slice of bacon contains nearly 150mg sodium, about 7% of the recommended daily limit. Consuming high-sodium foods regularly poses health risks like high blood pressure over time. Most children’s sodium needs are low, so excess is problematic.
Contains Nitrates and Nitrites
Sodium nitrate and nitrite are commonly used in processed meats like bacon to preserve color and extend shelf life. These compounds can form cancer-causing nitrosamines when exposed to high heat. Frequent nitrate/nitrite consumption may pose health risks.
High in Saturated Fat
Bacon contains saturated fat, which when consumed in excess can negatively impact blood cholesterol levels. This may increase future risk of heart disease. While occasional consumption is likely fine, habits established in childhood tend to carry through life.
May Contain Other Harmful Additives Like MSG
In addition to nitrates/nitrites, bacon often contains other concerning additives like MSG, sodium erythorbate and sodium phosphate. Limiting exposure to these food additives is prudent during childhood development.
Can Lead to Less Healthy Food Preferences Long Term
Regularly serving kids foods high in fat, salt and additives like bacon may promote unhealthy taste preferences that carry into adulthood. Moderation is key for preventing this effect.
Offers Few Beneficial Nutrients Not Found in Healthier Foods
While bacon does contain some vitamins and minerals, they can easily be obtained through healthier whole food sources that don’t include excess sodium, saturated fat and preservatives.
Healthy Ways for Kids to Occasionally Enjoy Bacon
Here are some tips for allowing kids to enjoy the delicious taste of bacon while limiting any potential downsides:
- Serve just 1-2 slices maximum 2-3 times per week, not daily
- Choose uncured bacon without nitrites whenever possible
- Opt for turkey or beef bacon for less saturated fat
- Add crumbled bacon sparingly to salads, omelets and roasted veggies
- Bake or microwave instead of frying to reduce fat intake
- Balance with antioxidants from fruits, veggies and healthy fats from nuts, seeds and avocados
- Offer side dishes like fresh fruit and yogurt instead of hash browns or pancakes with breakfast bacon
- Don’t force kids to finish bacon if they feel full – listen to internal hunger cues
- Be a role model by enjoying bacon yourself in moderation, not excess
The Bottom Line
Overall, an occasional serving of bacon is unlikely to negatively impact children’s health. However, regular large portions are not recommended due to the high sodium content, as well as saturated fat, nitrates/nitrites and other concerning additives in most bacon products.
As with many foods, moderation and balance are key. Allowing your child to occasionally enjoy the rich, savory flavor of bacon can be part of a healthy, well-rounded diet when paired with an abundance of nutritious whole foods like fruits, vegetables, lean proteins, whole grains and healthy fats.
If bacon is served, limit portion sizes to 1-2 slices maximum per meal, just 2-3 times per week. And always encourage your child to listen to their own internal hunger and fullness cues rather than feeling forced to finish foods. This fosters positive eating habits that can last into adulthood.
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By: Hillary Bennetts
The phrase “baby food” typically conjures up s of pureed pears and bits of banana. What food doesn’t often come to mind? Bacon. But with an impressive profile of macro- and micronutrients, I’m here to tell you why it should.
Babies grow at a rapid rate and have important nutrient needs in order to support their development. According to research, a baby’s brain grows from being 25% of its adult size to being 80% of its adult size by age three. The brain is making important connections that let its cells talk to each other during this time of growth. To do this, it needs foods rich in nutrients like iron, zinc, and protein. Other parts of the body are also developing at the same time and need a lot of these nutrients, as well as vitamins A, B12, C, and D, calcium, iodine, and omega-3 fats.
Kids’ stomachs aren’t very big, so making sure they get foods that are high in these nutrients is a smart way to make sure they get what they need to grow and develop. It may not be the first thing that comes to mind when you think of “baby food,” but animal proteins are a great way to give a growing baby the nutrients and calories they need. Which brings us back to the topic at hand: bacon.
It’s important to remember that when we talk about the benefits of bacon, we’re talking about good uncured bacon made from pork that was raised in a responsible way. Like all food, quality matters. And there is evidence that higher-quality meats, like pasture-raised pork, have better nutrition than meats that are raised in a conventional way. Conventional production systems typically involve permanent indoor housing that restricts the movement and behavioral expression of animals. In free-range and organic systems, animals like pigs can go outside and do things like exercise, search for food, dig holes, and explore. This helps them grow and be healthy.
Just like humans, when pigs have access to good quality food and exercise, they are healthier animals. “You are what you eat” is an old saying, but there is a new one that goes along with it: “you are what you eat eats.”
This idea was looked into in one study, which found that higher-quality meat does have better nutrition than conventionally raised meat. It was discovered that pig meat from free-range systems has more omega-3 fatty acids and a better (lower) ratio of omega-6 to omega-3 fatty acids than pig meat from intensive systems. Omega-3 fats are good for babies’ brain and heart health, but most diets don’t have enough of them and have too many omega-6 fats. This imbalanced ratio can feed inflammation and contribute to other health concerns. The study also found that pastured pork has more iron and vitamin E than conventionally raised pork. Iron and vitamin E are both very important for baby growth and development.
Because of these things, Serenity Kids made its Uncured Bacon with Organic Butternut Squash and Kale pouch. They get high-quality pasture-raised pork from trustworthy ranches and process the meat in a way that doesn’t harm the nutrients. When pork is cured, the smoke and salt draw out water, which makes the nutrients more concentrated and gives the meat more fat and protein per ounce. One pouch delivers a tremendous bang for your (nutritional) buck.
You can bring home the bacon even if you’re worried about the sodium and nitrates. Serenity Kids Uncured Bacon baby food is made with only a small amount of sea salt, which has trace minerals that are good for all bodies, big and small. In addition, as it is uncured, it contains no added nitrates or nitrites.
You can be sure that Serenity Kids pouches contain only the finest foods. Whether you make your own food or use Serenity Kids, make sure to fill your child’s small stomach with whole, nutritious foods that will help them grow and develop during their very important first few years.
Citations:
https://thousandday hs.org/why-1000-days/building-brains/ Serenity Kids Baby Nutrition Quickstart Guide Nutritional Benefits of Higher Welfare Animal Products, June 2012 report
Hillary Bennetts is the founder and owner of Purposeful Plate Nutrition. A member of the National Association of Nutrition Professionals, she provides nutrition consulting services to individuals and businesses. Hillary holds a BA in Economics from Washington and Jefferson College, an MBA from Emory University, and an NC from Bauman College. A marathoner, mountain climber, and mama, she lives in Colorado with her husband, son, and golden retriever.
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FAQ
Should kids have bacon?
Is bacon healthy yes or no?
Is bacon considered junk food?
How much bacon a day is safe?
Is Bacon healthy?
Especially when you use it as part of a larger recipe, like wrapping it around chicken tenders. How you cook bacon influences how healthy it is in the long run. The healthiest way to cook bacon is to cook it until crispy (but not burned), which allows the most fat to melt off.
Is popcorn considered a healthy snack?
Popcorn is made out of whole grain of corn. Whole grains are rich in fiber, vitamins and minerals. Popcorn becomes more healthy as a snack depending on the way it is prepared. If popcorn is prepared in excess butter or seasoned with lot of salt and taste makers then it shall fall into the category of energy dense snack than a nutrition dense snack. Excess amount of sodium and butter will lead to hypertension, weight gain, and cardio vascular issues. Hence, it is important that popcorn must be had as air popped and slight seasoning must be used to make it a healthy snack.
Does Bacon make everything better?
Bacon makes everything better—including diet quality. Bacon is a mealtime hero. It’s downright tasty, and part of the reason bacon is good for you is because it makes pretty much everything (including veggies) better. For example, when you think about bacon, what comes to mind?
What should you know about bacon?
Here are some of the things you should know about bacon. 1. Bacon is not just empty calories. Believe it or not, bacon is not just a vehicle for empty calories. Now, let’s not stretch that to say that bacon is the next “superfood,” but surprisingly, bacon is good for you because it’s fairly nutritious.