My favorite method for how to cook steak in the oven. It’s surprisingly easy to prepare steak and cook it in the oven until it’s done the way you like it. It tastes great too!
One of the random downsides about our apartment here in Barcelona? We’re not allowed to have a grill.
I didn’t think it would be a huge deal when we moved in. But of course, as soon as you know you can’t have something, it becomes something you really want, right?! Especially now that it’s warmer, I’ve been really craving all of my favorite grilled skewers, burgers, and peaches. So instead of missing out, we decided to get crafty this summer, and up our indoor roasting-everything-in-the-oven game. (Which — hey — seems apropos for the girl who named her blog Gimme Some Oven. ) And of course, squarely in the middle of the things-I’ve-always-grilled-but-now-cook-in-the-oven category is one of my faves:
I actually eat very little meat nowadays, and try to reserve it more for just special occasions. But when I do eat, I think my favorite protein will always be a nice, juicy steak that is cooked just right. What can I say? I grew up in the Midwest and still enjoy a good meat and potatoes meal now and then. Especially when the steak is organic and grass-fed. Especially when it’s well seasoned. Also, I only eat steak on special occasions, and it tastes even better with a lot of melty butter on top. Total treat.
Even so, I’ll be honest: I was very doubtful that steak could be cooked properly in the oven because I had always cooked them on the grill. And it turns out that it really does work! It gets that perfectly seared and crispy crust on the outside and still lets you choose how done you want the inside to be. It’s simple to make and takes only 10 minutes. Add your favorite spices or steak marinades to make it your own. In the winter, it’s nice to be able to cook steak in the comfort of your own home instead of having to bundle up and go outside. A win-win-win in my book.
Perfectly Cooked Oven Rump Steak The Ultimate Guide
Rump steak has a rich, beefy flavor that makes it a favorite for steak lovers. While often grilled, cooking rump steak in the oven results in a tender, juicy interior with a flavorful crust. This complete guide will walk you through how to cook rump steak in the oven to perfection every time.
Follow these oven rump steak cooking tips and tricks for impressive results
- Choose a 1-1.5 inch thick steak for even cooking
- Generously season for enhanced flavor
- Sear at high heat to caramelize the outside
- Roast at 400°F until it reaches your desired doneness
- Allow to rest before slicing for juiciness
- Slice against the grain for tenderness
With this easy oven method, you’ll be able to achieve a restaurant-quality rump steak from the comfort of your home kitchen. Let’s get started!
Choosing the Right Cut
For the best results when oven roasting, select individual rump steaks that are 1 to 1 1/2 inches thick. This thickness allows the steak to cook evenly throughout without drying out. Avoid steaks over 2 inches thick, as they will be difficult to cook through in the oven.
Look for steaks with good marbling, which provides flavor and tenderness. The meat should have a bright red color. Pass on steaks with an abundance of fat around the edges, as this can make them cook unevenly.
Perfectly Seasoned for Flavor
Generously season your oven rump steaks all over with salt, pepper and any additional herbs or spices you desire. Good options include garlic powder, onion powder, paprika, oregano, rosemary, thyme and chili powder.
You can also coat the steaks with olive oil, mustard or steak sauce to add even more flavor. Press the seasonings into the meat so they adhere properly. Let the steaks sit for at least 15-30 minutes once seasoned so the flavors are absorbed.
Sear for Caramelized Flavor
Before roasting, you’ll want to quickly sear the steaks to build flavor. Heat an oven-safe skillet over high heat until very hot. Add just a touch of oil or butter. Place the seasoned steaks in the pan and sear on each side for just 2-3 minutes.
This caramelizes the outside of the steaks, adds a lovely brown crust, and seals in the juices. Searing before roasting gives a big boost of flavor.
Roast Until Perfectly Cooked
Once seared, transfer the steaks to a baking sheet or roasting pan. Roast in a preheated 400°F oven until they reach your desired level of doneness:
Rare – 125°F (52°C)
Medium Rare – 135°F (57°C)
Medium – 145°F (63°C)
Medium Well – 155°F (68°C)
Well Done – 165°F (74°C)
For a 1-1.5 inch thick rump steak, the roasting time is typically 15-25 minutes. Use an instant-read thermometer to check for accuracy.
Rest for Juicy, Tender Steak
Never skip the resting time – it’s a game changer! Once roasted to perfection, transfer the steaks to a cutting board and let rest for 5-10 minutes. This allows the juices to redistribute evenly for a tender, moist bite.
Slice Properly Against the Grain
Once rested, slice the rump steak against the grain into thin pieces. This cuts through the meat fibers properly for the most tender texture. Dig in and enjoy your flawlessly cooked oven rump steak!
Troubleshooting Oven Rump Steak
If you encounter any issues, here are some tips:
Overcooked – Reduce oven temp and roast for less time
Undercooked – Return to oven for 2-5 mins until desired temp
Tough – Slice extra thin against the grain
Dry or bland – Season generously and sear before roasting
Burnt – Use lower sear temp and less time
Oven Rump Steak Tips
- Let steak sit at room temp 30 mins before cooking
- Use a meat thermometer for perfect doneness
- Make sure oven is fully preheated before roasting
- Baste steaks with garlic herb butter during roasting
- Tent steak with foil if over-browning occurs
- Pair with compound butter or steak sauce
Get Creative With Your Oven Rump Steak
The oven roasting method lends itself well to all sorts of flavor variations. Try rubbing the steaks with:
- Pesto and roasted garlic
- Harissa and cumin
- Chili powder and lime
- Coffee and brown sugar
- Green curry paste
- Ranch seasoning
The possibilities are endless when oven roasting rump steak. Change up the flavors and accompaniments to find your favorite combinations. Serve with roasted veggies, mashed potatoes, rice pilaf or a salad.
Frequently Asked Oven Rump Steak Questions
-
What temperature should I roast rump steak at?
400°F is ideal, ensuring the outside browns while the inside cooks to your preferred doneness. -
How long does it take to roast rump steak in the oven?
15-25 minutes usually, but use a meat thermometer for the most accurate read. -
Can you put rump steak straight into the oven?
It’s best to sear it first for enhanced flavor, but you can roast it straight from raw if needed. Just may take slightly longer. -
What are the best oven rump steak sides?
Roasted potatoes, grilled veggies, salad, rice and cous cous all pair wonderfully. -
Is rump steak good roasted?
Yes! Roasting concentrates the beefy, savory flavors. The oven renders a tender, juicy interior and crisp crust.
Masterfully Cooked Oven Rump Steak
Cooking rump steak in the oven results in a tender and juicy interior with a caramelized, flavor-packed crust in way that grilling just can’t replicate. With the right thickness steak and a hot oven, you can achieve restaurant-worthy results right at home.
Use this complete oven roasting guide for perfect rump steak every time. Surprise your family or dinner guests with your impressive culinary skills. A stellar steak is just minutes away thanks to this easy oven method.
Steak Marinades and Seasonings:
I really like the simple garlic powder, salt, and pepper mix in the recipe below for steak seasoning. It goes well with a lot of different types of food. (Or I also really love subbing in seasoned salt in place of regular kosher salt. But if you want to change things up, you can use any dry seasoning mix you like instead. Or check out these 5 easy steak marinade recipes. And of course, feel free to also serve your steak with any favorite finishing sauces as well.
How To Cook Steak In The Oven:
They keys to cooking steak in the oven are pretty simple: you need to begin with room temperature steak, sear it in a screaming hot skillet, broil it the rest of the way in the oven until it reaches your desired level of doneness, and then let the steak rest for a few minutes to lock in those juices. As I mentioned above, I also really, really recommend using a cooking thermometer to measure the internal temperature of the steak and ensure that it has reached your desired level of doneness. It will be a huge help, especially if you’re picky about the exact level of doneness.
So, let’s talk specifics! To steak in the oven, simply:
- Begin with room-temperature steak. Leave it on the counter for about 30 to 45 minutes, or until it’s fully room temperature. This is always essential with cooking any kind of steak. As this time runs out, go ahead and heat up the broiler on your oven.
- Season the steak. Blot the steak dry with paper towels. Then brush on both sides with oil. Sprinkle with your desired dry seasonings. (I like garlic powder, kosher salt, and black pepper together.) ).
- Pre-heat your skillet. Additionally, while you are seasoning the steak, heat the skillet on high for 6 to 8 minutes, until it is very hot. Once your steak is seasoned and your skillet is ready….
- Sear the steak on one side. Carefully place the steak in the hot pan so that the oil doesn’t splash. Give the steaks’ tops a light press down with a spatula so that the whole bottom of the steak touches the pan and doesn’t curve up by accident. Cook for 30 seconds. Then flip the steak over, and quickly….
- Transfer pan to the oven and bake. With care and an oven mitt, move the whole pan to the oven, where the steak will continue to sear on the second side. Broil for 3 minutes, then flip the steak. Broil the steak for another two to three minutes, or until it’s just 5° below the doneness you like. (The steaks will cook a little more after being taken out of the oven.) Here are the temperatures needed to make sure the thickest part of the steak is done: Rare: 125°F or 52°C (take out of the oven at 120°F or 49°C) Middle-rare: 135°F (57°C) (Take out of the oven at 130°F (54°C)) 145°F or 63°C (Take out of the oven at 140°F or 60°C) High-well: 150°F (66°C) (Take out of the oven at 145°F (63°C)) 160°F or 71°C for well done (take out of the oven at 155°F or 68°C) ).
- Transfer steak to a clean plate. Then, use a pastry brush to coat the steak with any extra juices in the pan. This is where most of the flavor is hiding! Tent the plate with aluminum foil and….
- Rest the steak. Rest the steak for three minutes to keep all of its tasty juices inside. Once the steak is ready to go….
- Serve warm! And enjoy!
Because it’s sealed, the steak can be kept in the fridge for up to three days after it’s been cooked. Or you can freeze it for up to 3 months. (<– I recommend slicing, dicing or shredding the steak before freezing for easier use. ).
**Another important thing to keep in mind is that the steak will smell very smokey while it’s cooking, so if you have an exhaust fan above your stove, open a window.
How To Cook Rump Steak
How long do you cook rump steak?
After searing, transfer the steak to a roasting pan or baking sheet lined with parchment paper. Place the pan in the preheated oven and roast for 15-20 minutes, or until the steak reaches your desired doneness. Use a meat thermometer to accurately measure the internal temperature: Is Rump Steak Really Bad For You? The Truth Revealed!
How long do you cook a rump roast in the oven?
Transfer the roasting pan to the preheated oven and cook the beef rump roast for approximately 20 minutes per pound or until the internal temperature reaches 135°F (57°C) for medium-rare. Once the desired temperature is reached, remove the roast from the oven and tent it with aluminum foil. Allow the meat to rest for about 10 to 15 minutes.
How long should rump steak rest before cooking?
another important note for an oven roasted Rump steak is to let it rest at least 20 minutes after its out from the oven , this way when you cut it, the juices are not all drained out and you end up with a much more tender and flavored steak.
How to cook a beef rump roast?
In a small bowl, combine the minced garlic, dried rosemary, dried thyme, salt, and pepper. Mix well to create a flavorful rub. Rub the entire surface of the beef rump roast with the olive oil. This helps the spices adhere to the meat and creates a beautiful crust during cooking. Next, generously apply the spice rub to all sides of the roast.