Do you like our sea salt chicharrones? Just wait until you try them baked in the oven and smoked to perfection. Small Batch Recipe No. 26 is a savory pork rind crunch with a pinch of Smoked Sea Salt. Pair it with Southern Recipe Small Batch Bean Dip or salsa.
Pork rinds are a beloved snack for many people. With their crispy texture and salty, savory flavor they make a satisfying crunch for keto dieters, road trippers and snackers alike. However, traditional pork rinds tend to be sky high in sodium content. For people monitoring their salt intake due to health issues like hypertension, finding lower sodium options is a must.
The good news is that today there are more and more low sodium pork rind brands available With just a little label reading and brand research, you can enjoy all the crispy goodness of pork rinds without going overboard on sodium.
Why Seek Out Low Sodium Pork Rinds?
Most traditional or regular pork rinds contain very high amounts of sodium with some brands packing over 500 mg in a single serving! Eating too much sodium can contribute to high blood pressure water retention, and other health issues for some people.
Doctors recommend limiting sodium intake to around 1500 to 2300 mg per day, so traditional pork rinds can quickly use up a big chunk of your daily recommendation.
Finding alternatives with lower sodium allows you to keep enjoying pork rinds in moderation as part of a balanced diet. Look for varieties with 140 mg of sodium or less per serving to keep your snack time sodium in check.
Tips for Spotting Low Sodium Options
When browsing the snack aisle, keep these tips in mind to identify pork rinds with less salt:
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Check labels for mg of sodium per serving size. Compare brands to find the lowest numbers.
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Look for buzzwords like “low sodium,” “lightly salted,” or “no salt added” on labels.
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Watch out for flavor names containing “sea salt,” as these tend to be higher in sodium.
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Opt for plain or lightly seasoned rinds over ones with heavy seasonings or coatings, which pack in more sodium.
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Don’t assume baked pork rinds are always lower in sodium. Check labels carefully rather than just relying on processing method.
Top Low Sodium Pork Rind Brands
Several snack companies now offer tasty low sodium pork rinds to meet demand for this better-for-you snack. Here are some of the top brands making the cut:
Southern Recipe Small Batch Pork Rinds – With just 90mg sodium per serving, flavors like Sea Salt & Black Pepper are a favorite among sodium-conscious snackers.
Lesser Evil – Their keto-friendly pork rinds contain only 70mg sodium per serving. Try tasty flavors like Applewood BBQ.
Mac’s Pork Cracklins – Mac’s Lightly Salted variety keeps sodium in check at 100mg per serving. Their cracklins have a satisfying crispy, crunchy texture.
Rudolph Foods – Under their Southern Recipe brand, they offer Ham-Flavored pork rinds with just 80mg sodium per serving.
Pork King Good – This brand’s Fried Pork Skins contain zero carbs, zero sugar, and only 70mg sodium per serving. Plus, they are Whole30 approved.
Shopping for Low Sodium Pork Rinds
You can find low sodium pork rinds in most major grocery stores, warehouse clubs like Costco or Sam’s Club, and online retailers like Amazon. Shopping tips include:
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Check the dedicated chip/snack aisle for pork rind selections. This is where you’ll find most major brands.
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Search natural food sections for niche and smaller brands focused on low sodium offerings.
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If your regular store lacks options, check Hispanic/Latin markets which often carry pork rind varieties.
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Watch for bulk cases online and at warehouse stores to stock up on favorites at a discount.
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Compare unit prices between brands and sizes to find the best deals.
With a bit of label reading and brand research, you can easily find delicious low sodium pork rinds for guilt-free snacking. Crunch away on your crispy favorites without all the salty excess!
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Customers love our rinds.
Besides the irresistible crunch factor, these snacks have a lot to offer. Satisfy your crunch craving with a bag of real pork skins today! High Protein.
Healthy & Satisfying Low Carb
Great for Keto High Fat
My Huge Pork Rinds Review and Taste Test (Unbiased)
FAQ
Are pork rinds high in sodium?
Are pork rinds healthier for you than potato chips?
Why are pork rinds so salty?
Should I eat low-sodium fried pork rinds?
Yes, you should eat low-sodium fried pork rinds as they are a healthier alternative to classic rinds. Most of these have natural ingredient profiles and low calories and fat. How Should I Store My Pork Rinds?
Why is pork not recommended to eat?
This is not true, some cuts like sirloin and pork rump steak, for example, are very healthy, even healthier than beef and chicken. Only the fattest cuts like bacon and crackling should be avoided.
Is a serving of pork rinds high in sodium?
A serving of pork rinds, which is approximately 2 ounces, contains up to 50% of the recommended dietary allowance (RDA) for sodium. Because pork rinds are a processed food, they tend to be high in sodium. Eating a high-sodium diet causes more water to be pulled into your bloodstream, increasing the amount of blood and blood pressure.
Are pork rinds low in carbohydrates?
Unlike potato or tortilla chips, which have carbohydrates, pork rinds have no carbohydrates. They’re high in fat and protein, which makes them popular with people who are on low-carbohydrate diets such as the Atkins Diet or a keto or paleo diet plan.