How Long to Cook Frozen Pork Tenderloin in an Instant Pot for Perfectly Tender Results

Pork tenderloin is a lean, tender cut of meat that cooks up juicy and delicious. When preparing pork tenderloin in an Instant Pot, starting with frozen meat can save you time and effort. With the right timing, you can go from freezer to fork-tender pork in under an hour.

Benefits of Cooking Frozen Pork Tenderloin in an Instant Pot

Using the Instant Pot to cook frozen pork tenderloin offers several advantages:

• Saves prep time – No need to fully thaw pork first, the Instant Pot can handle frozen meat with ease. Go directly from freezer to pot.

• Locks in moisture – The pressurized environment gently forces steam into the meat, keeping it succulent and juicy.

• Infuses flavor – Cooking in liquid allows seasonings to penetrate deep into the meat.

• Ensures safety – The high pressure kills any bacteria and pathogens making frozen meat safe to eat.

• Achieves tenderness – Pressure breaks down connective tissues, transforming even large cuts into fork-tender pork.

How Long Does It Take to Cook Frozen Pork Tenderloin in the Instant Pot?

Cooking time can vary based on the size and thickness of your frozen pork tenderloin Follow these general guidelines

• 1 pound tenderloin – Cook for 25-30 minutes on high pressure

• 2 pound tenderloin – Cook for 30-35 minutes on high pressure

• 3 pound tenderloin – Cook for 35-40 minutes on high pressure

• 5 pound tenderloin – Cook for 45-50 minutes on high pressure

Thicker or larger tenderloins may need a few extra minutes. Always use a meat thermometer to confirm the pork has reached a safe internal temperature of at least 145°F after cooking.

Step-by-Step Guide for Cooking Frozen Pork Tenderloin in an Instant Pot

Follow these simple steps for perfect Instant Pot frozen pork tenderloin:

1. Add broth – Pour 1 cup of chicken or vegetable broth into the Instant Pot to create steam.

2. Season tenderloin – Rub minced garlic, salt, pepper and other seasonings over the frozen pork.

3. Insert trivet – Place trivet in pot and set seasoned tenderloin on top.

4. Pressure cook – Secure lid and set Instant Pot to high pressure for 25-50 minutes depending on size.

5. Natural release – Allow pressure to come down naturally for 10 minutes before quick releasing.

6. Check doneness – Meat should reach 145°F internally. Add time if needed.

7. Rest and slice – Let pork rest 5 minutes then slice and serve.

Tips for Cooking Frozen Pork Tenderloin to Perfection

• Use broth or water to prevent burn warnings. Completely submerged meat is not required.

• For even cooking, choose tenderloins of similar size and thickness.

• Always use a meat thermometer for doneness, not just cook time.

• Let pressure release naturally for 10 mins to preserve moisture before quick releasing.

• Add 5 mins to cook time for extra thick or dense frozen tenderloins.

• Season thawed tenderloin well for maximum flavor infusion.

• After cooking, let pork rest before slicing for juicier results.

Pairing Sides and Sauces with Instant Pot Pork Tenderloin

Pork pairs delightfully with many flavors. Consider these tasty pairings:

• Roasted potatoes – Crispy, garlicky potatoes are a classic complement.

• Sauteed carrots – Bright, sweet glazed carrots balance the pork.

• Creamy polenta – Soft, savory polenta soaks up the pork jus.

• Sausage & bean cassoulet – Hearty beans and sausage match nicely.

• Pasta salad – Chilled pasta tossed in vinaigrette adds contrast.

• Apple chutney – Sweet, tart apple chutney accentuates the pork.

• Pan gravy – Rich gravy made from the pork drippings is a must.

Once you realize how easy it is to cook frozen pork tenderloin in the Instant Pot, you may never go back. This versatile kitchen tool delivers tender, juicy pork in record time. Follow the tips above for amazing Instant Pot meals starting with frozen meat.