How Many Calories are in Wendy’s Maple Bacon Chicken Sandwich?

Wendy’s recently added a new maple bacon chicken sandwich to their menu. This sweet and savory sandwich features applewood smoked bacon, swiss cheese, maple glaze, and a chicken fillet on a croissant bun But is it a healthy choice or diet disaster? Let’s break down the nutrition facts on calories, fat, carbs, and more.

Wendy’s Maple Bacon Chicken Sandwich Nutrition Facts

Here are the full nutrition facts for a Wendy’s Maple Bacon Chicken Sandwich:

• Calories: 680
• Total Fat: 34g
• Saturated Fat: 14g
• Trans Fat: 0g
• Cholesterol: 125mg
• Sodium: 1450mg
• Total Carbohydrates: 57g
• Dietary Fiber: 1g
• Sugars: 10g
• Protein: 38g

As you can see, this is a high calorie sandwich packed with fat and carbs. A single Maple Bacon Chicken Sandwich contains over half your daily value of saturated fat and sodium.

Calorie Count Breakdown

The 680 calories in Wendy’s Maple Bacon Chicken Sandwich come from:

• Fat: 310 calories
• Carbohydrates: 228 calories
• Protein: 152 calories

So nearly half the calories (45%) come from fat while carbs make up 33% and protein 22% of the total calorie count.

To burn off the 680 calories, you’d need to walk for 1 hour and 40 minutes or run for 34 minutes. It’s a hefty calorie load for a single sandwich.

Is Wendy’s Maple Bacon Chicken Sandwich Healthy?

Given the high fat, sodium, and calorie content, the Maple Bacon Chicken Sandwich is not exactly a healthy choice. However, compared to some other fast food options, it’s not the worst either.

Here’s how it stacks up to a few other popular chicken sandwiches:

• Wendy’s Maple Bacon Chicken Sandwich: 680 calories
• Chick-fil-A Chicken Sandwich: 440 calories
• McDonald’s Crispy Chicken Sandwich: 530 calories
• Burger King Crispy Chicken Sandwich: 670 calories

Wendy’s sandwich has 200+ more calories than Chick-fil-A’s. But it’s slightly better than Burger King’s version. Ultimately it’s a high calorie sandwich without much nutritional value.

Lower Calorie Alternatives at Wendy’s

If you’re watching your waistline, go for these lower calorie Wendy’s options instead:

• Jr. Cheeseburger: 290 calories
• Caesar Side Salad with Grilled Chicken: 280 calories
• Chili: 250 calories
• 4 piece Nuggets: 190 calories
• Value Fries: 340 calories

Wendy’s has lots of sub-500 calorie menu items. Prioritize grilled chicken, salads, and avoid heavy sauces for a lighter meal.

Tips for Cutting Calories

To lighten up the Maple Bacon Chicken Sandwich, you could:

• Order it without the maple glaze – cuts 50 calories
• Ask for a veggie wrap instead of croissant – saves 150 calories
• Swap fries for a side salad – saves 300+ calories

Making a few customizations can significantly reduce the calorie load. But ultimately it’s still a high fat, high sodium sandwich.

Nutrition for Whole Wendy’s Menu

Beyond the new maple chicken sandwich, how do the rest of Wendy’s menu items stack up nutritionally?

• Wendy’s Cheeseburger: 330 calories
• Wendy’s Fries: 340 calories
• Wendy’s Chicken Nuggets: 190 calories
• Wendy’s Chili: 250 calories
• Wendy’s Frosty: 330 calories

In general, opt for grilled chicken, chili, baked potatoes, and salads over fried foods and cheese-laden sandwiches. And watch your portion sizes, as many menu items carry half your daily calorie needs.

The Bottom Line on Calories

Wendy’s Maple Bacon Chicken Sandwich packs a whopping 680 calories, coming mostly from fat and carbs. It’s on the high side for fast food, offering little nutrition.

To cut calories, customize your order, skip sides, and opt for lighter menu choices like grilled chicken and chili. Being calorie-conscious at Wendy’s is possible with smart substitutions.