How Many Points is Roast Beef on Weight Watchers? Decode the Points for This Classic Protein

Roast beef is a delicious and versatile low-carb protein source that can fit well into the Weight Watchers program. But with all the different cuts and serving sizes, how many PointsPlus does roast beef have? Let’s break it down.

The Basics of Roast Beef

Roast beef is a beef cut taken from the ribs, round, sirloin or chuck. It’s prepared by roasting seasoned beef in the oven until rare, medium or well-done. Common roast beef varieties include:

• Top round roast – Leaner budget-friendly cut

• Bottom round roast – Also lean with good flavor

• Chuck roast – Contains more marbling for moisture

• Rib roast – Premium tender cut from the rib section

• Sirloin tip roast – Leaner with good texture

• Eye of round roast – Very lean but less tender

Roast beef is prized for its savory umami flavor and versatile applications. Sliced roast beef makes fantastic sandwiches, salads, wraps and cheese boards. Shredded or chopped roast beef is great in eggs, soups, pasta and rice bowls.

Why Weight Watchers Members Enjoy Roast Beef

On Weight Watchers, roast beef can be a smart choice for several reasons:

• High in protein – A 3-4 ounce serving provides 25-35 grams protein to keep you satisfied.

• Lower in fat – Leaner cuts are naturally lower in saturated fat and calories.

• Rich in nutrients – Provides iron, zinc, vitamins B6 & B12 along with other minerals.

• Zero Freestyle Points – Most cuts are zero Points allowing you to fill up.

• Versatile – Easy to incorporate into meals and snacks for variety.

Roast beef provides ample protein power and nutrition with less of the fat and calories that rack up Points. Next let’s look at how many PointsPlus different cuts and serving sizes have.

How Many Points is 3 Ounces of Roast Beef?

The Points for roast beef on Weight Watchers depends on the leaness of the cut and amount. Here is how 3 ounce servings (about the size of a deck of cards) compare for common cuts:

• Top round roast: 3 Points
• Bottom round roast: 3 Points
• Chuck roast: 4 Points
• Sirloin tip roast: 3 Points
• Rib roast: 4 Points
• Eye of round: 0 Points

As you can see, leaner cuts like eye of round are zero Points while fattier roasts earn Points. What about larger or smaller servings?

Points for Different Serving Sizes of Roast Beef

The Weight Watchers points formula accounts for calories, fat, fiber and protein in foods. So serving sizes matter. Here are common serving sizes for roast beef and typical SmartPoints values:

• 2 ounces roast beef: 2 Points
• 3 ounces roast beef: 3-4 Points
• 4 ounces roast beef: 4-5 Points
• 6 ounces roast beef: 6-8 Points
• 8 ounces roast beef: 8-11 Points

As the serving size increases, so do the Points. An extra lean 8 ounce eye of round may still be zero Points, where a ribeye that large may be 11 Points or more.

Tips to Get the Most from Your Roast Beef

Here are some tips to enjoy roast beef as part of your Weight Watchers plan:

• Stick to leaner cuts like round or loin roasts.

• Trim off any visible fat before cooking to reduce points.

• Portion into 3-4 oz servings and weigh for accuracy.

• Pair with lots of veggies to extend meals.

• Add mustard, horseradish or hot sauce for flavor over mayo.

• Use lean corned beef brisket as an alternative for Reubens or hash.

Smart Ways to Use Roast Beef on Weight Watchers

Roast beef is very versatile. Here are slim, tasty ways to enjoy it on Weight Watchers:

• Roast beef lettuce wraps with red onions, cucumber and horseradish

• Roast beef and tomato open-faced sandwiches on one slice of bread

• Thai-style roast beef bowls with rice cauliflower and veggies

• Burrito bowls with roast beef, beans, salsa, corn and avocado

• Roast beef hash with potatoes, peppers, onions and spinach

• Shepherd’s pie casserole with cauliflower-mash topping

• Roast beef zoodle soup or stir fry with mushrooms and broccoli

Sample Meal Plans with Roast Beef

Here are a couple sample daily meal plans featuring roast beef for Weight Watchers:

Breakfast: Omelet with veggies, 2 Points

Lunch: Roast beef lettuce wrap (3 oz beef), carrot sticks, fruit, 5 Points

Dinner: Sheet pan fajitas with roast beef (3 oz), peppers and onion, corn tortillas, guacamole, 4 Points

Snack: Greek yogurt and berries, 3 Points

Total Points: 14

Breakfast: Overnight oats, 4 Points

Lunch: Roast beef (4 oz) and hummus sandwich with sliced cucumbers, tomato on whole wheat bread, 7 Points

Dinner: Zucchini noodles with bolognese sauce (lean ground beef), 3 Points

Snack: Part-skim mozzarella stick with tomatoes, 2 Points

Total Points: 16

As you can see, roast beef can definitely fit into a balanced, modest-Point Weight Watchers plan. Load up on veggies, choose lean cuts and moderate portions, and enjoy!