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For those of you who are trying to lose weight, this list of healthy late-night snacks will help you stick to your plan. Once started, it’s hard to stop eating those delicious, greasy chips or other high calorie foods. These healthy late-night snacks will save you in more ways than one. They will not only help you satisfy your cravings, but they will also work to stop even more of them. These late-night snacks are all healthy and have less than 300 calories. They come in a variety of types, such as high protein, low fat, high fiber, and even low sugar and sodium. There are even packaged options, so you don’t have to “make” anything if you don’t want to. In other words, this list has something for everyone, whether you want to get more protein or a chocolate treat. Let’s dig right in!.
Pork rinds can be a tasty snack for those on the Weight Watchers program. But are they an optimal choice for staying within your daily points? In this article, we’ll break down the points for pork rinds on Weight Watchers and tips for enjoying them in moderation.
An Overview of Pork Rinds on Weight Watchers
Pork rinds are made from the skin of a pig that is deep fried or baked until puffy and crispy. They are low in carbohydrates but high in fat, which impacts their points value.
On Weight Watchers, points for pork rinds can vary based on:
- Serving size – Points increase with more ounces
- Cooking method – Baked has fewer points than fried
- Flavorings – Plain vs. flavored seasonings
In general, a 1 ounce serving of plain baked pork rinds averages about 4-5 points on the Weight Watchers system. Fried pork rinds are closer to 6-8 points for a 1 ounce serving.
How Points are Calculated for Pork Rinds
The Weight Watchers points system takes into account calories, fat carbohydrates protein, and fiber.
Here’s a look at the nutritional profile of pork rinds:
- High in fat and protein
- Low in carbs
- Very little fiber
- About 90 calories per ounce
The high fat content, combined with lack of fiber and carbs, gives most pork rinds a mid-range points value.
However, the specific number of points can change based on preparation method, brand, flavors added, and serving size. Be sure to check packaging or the WW app for accurate points.
Tips for Enjoying Pork Rinds on Weight Watchers
Here are some tips to keep in mind if you want to incorporate pork rinds into your Weight Watchers meal plan
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Stick to a 1-2 ounce serving size. Measure portions instead of eating directly from the bag.
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Choose baked over fried whenever possible to reduce fat and points.
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Opt for plain or lightly seasoned over flavored varieties. The more flavor coatings, the more points.
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Pair with vegetables, fruits, or other zero point foods to help balance out their points.
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Pork rinds can fit into your daily points, but should be enjoyed in moderation.
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Drink plenty of water with high sodium foods like pork rinds to stay hydrated.
Benefits of Pork Rinds on Weight Watchers
While pork rinds aren’t the lowest point snack out there, they do have some benefits:
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Crunchy, savory alternative to high-carb potato chips
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High in protein to help you feel fuller longer
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Low carb makes them easier to fit into daily points budget
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Provide satiating crunch without impacting blood sugar
So when enjoyed mindfully, pork rinds can be part of a healthy Weight Watchers plan.
Points-Friendly Ways to Enjoy Pork Rinds
With the right balance, pork rinds can be a tasty snack or addition to a meal. Here are some points-friendly serving ideas:
- Crumble over salads for added crunch
- Top nachos and tacos instead of full-fat chips
- Dip in salsa, guacamole, or Greek yogurt
- Use as breading for chicken tenders or fish
- Sprinkle over green beans, Brussels sprouts or broccoli
Get creative with toppings and seasonings to give plain pork rinds a flavor boost. Spices, herbs, salsa, and mustard are all zero points.
Pork Rind Alternatives for Fewer Points
If you want something crunchy but don’t want to use up your points on pork rinds, consider these low to zero point alternatives:
- Popcorn
- Vegetables like bell peppers, celery, or jicama
- Cucumber slices
- Hard-boiled eggs
- Edamame
- Cottage cheese
- Plain Greek yogurt
- Fruit like apples or berries
You can also make your own baked veggie or chickpea crisps flavored however you like. The options are endless!
The Bottom Line on Pork Rinds and Weight Watchers
While pork rinds aren’t the lowest point option out there, they can be worked into your daily points in moderate portions. Balance with lots of zero point foods and keep an eye on serving sizes.
Or opt for a vegetarian crisp or crunch if you want to save your points for other meals and snacks you love.
Either way, there are plenty of alternatives to enjoy crunch and flavor while sticking to your Weight Watchers goals.
Healthy Late Night Snacks: Quakers Chocolate Rice Cakes with PB2
We’re starting off with two late night snack classics- chocolate and crunch. You can eat rice cakes as a healthy late-night snack because they are crunchy and don’t have a lot of fat, calories, or high-glycemic carbs. Rice cakes can easily fill you up and curb those cravings. Pairing the chocolate rice cakes with PB2 gives you an amazing chocolate peanut butter dessert under 200 calories.
2 Rice Cakes and 2 Tbsp of PB2 powder is 6 Weight Watchers points. 4 grams of fat, 29 grams of carbs, 7 grams of protein, 2 grams of fiber, 9 grams of sugar, and 175 mg of sodium.
I personally love a protein smoothie at night rather than something calorie dense like a milk shake. This version will give you 26 grams of protein, which if you didn’t know, research from the National Institute of Health suggests protein can actually help you sleep better. And the best part is, you can flavor it any way you want by using different protein powder flavors. To make a good smoothie, blend half of a frozen banana, one scoop of whey protein powder, one cup of unsweetened almond milk, and ten grams (about one tbsp) of sugar-free, fat-free Jello pudding mix. To make it extra thick, add some ice.
A protein smoothie following the ingredients listed is 4 Weight Watchers points. 4 g of fat, 18 g of carbs, 26 g of protein, 3 g of fiber, 8 g of sugar, and 328 mg of sodium.
Greek yogurt without added fat is a great healthy late-night snack that is cold and creamy. The flavors offered now are absolutely amazing. You could have a different flavor each night for a whole month and never get bored. Two Good is a fantastic brand because it’s high in protein, but low in sugar. If you add some chocolate chips that don’t have any added sugar, it will be a much better snack than ice cream, which is high in calories.
One container of Two Good Yogurt and 15 Lily’s chocolate chips is 3 Weight Watchers points. 3 g of fat, 5 g of carbs, 12 g of protein, 1 g of fiber, 2 g of sugar, 35 mg of sodium.
Healthy Late Night Snacks: Quest Chili Lime Protein Chips
For a protein boost with some crunch, give Quest chips a try. They have a lot less fat and carbs than regular potato chips, and each serving has 20 grams of protein. Even though it’s a little thin at first, it will become your new favorite healthy late-night snack.
1 bag is 3 Weight Watchers points. 5 grams of fat, 4 grams of carbs, 20 grams of protein, 1 gram of fiber, 0 grams of sugar, and 320 mg of sodium.
Pork rinds are also a great late night snack if you enjoy them normally. Epic (the brand) has baked theirs in an oven rather than deep fried them. This allows them to be lower in fat and higher in protein. Epic has a lot of different flavors, such as chili lime, cinnamon churro, and Himalayan sea salt and black pepper. Just make sure to look for the “oven baked” sign on the bag.
1 oz is 3 Weight Watchers points. 7 grams of fat, 2 grams of carbs, 16 grams of protein, 0 grams of fiber, 2 grams of sugar, and 300 mg of sodium.
How to Calculate Weight Watchers Points
FAQ
Can you eat pork rinds on Weight Watchers?
How many WW points are in potato chips?
What should I eat at night on Weight Watchers?
How many Weight Watchers points does a Pork Chop have?
If your pork chop weighs in heavier, you must adjust for that and add points on. On the current WeightWatchers Program (2023) it is 5 points per serving. You can print off the complete ingredients and instructions on the recipe card below. These Weight Watchers Baked Pork Chops have a delicious Tahitian flavor and are low in points.
What is Weight Watchers original points food list?
The **Weight Watchers Original Points** system, which was used from the late 1990s to 2010, assigned point values to food items based on their calorie, fat, and fiber content.
Is pork high in WW points?
Pork is traditionally not considered healthy and can be high in fat depending on your eating cuts. Many people probably avoid pork if they are trying to lose weight. I agree that eating a ton of pork will not aid in weight loss unless you follow a low-carb or keto plan.
How many points does a Pork Chop have?
There are 4 Points per pork chop for Blue and Purple plans and 5 points for the Green myWW plan. Serving size is a 4-ounce boneless lean pork chop (before cooking). If your pork chop weighs in heavier, you will need to adjust for that and add points on. On the current WeightWatchers Program (2023) it is 4 points per serving.