Shrimp is a small but nutritious type of seafood that is part of the crustaceans group of shellfish.
There are some good things about shrimp: it has a lot of important nutrients and some special benefits.
The following nutritional values are for 100 grams of shrimp in their raw state (1);
One hundred grams of shrimp is equivalent to roughly 3-4 large shrimp or 20 small shrimp.
Tiger prawns are a popular variety of shrimp known for their large size and distinctive black stripes. If you’re new to cooking with tiger prawns, you may be wondering how many make up a common weight like 100g In this article, we’ll provide a helpful guide to serving sizes, counts, and nutrition to give you a better sense of how to purchase, portion, and prepare this tasty seafood.
What are Tiger Prawns?
Tiger prawns, also sometimes called tiger shrimp, are a variety of the larger shrimp species Penaeus monodon. They earn the name “tiger” from the dark vertical black stripes that run along their bodies.
Native to the Indo-Pacific region tiger prawns are now farm-raised in many parts of the world. They grow up to a foot long or even larger. Their moderate sweet flavor firm texture, and size make them popular for many types of cuisine.
Typical Size and Counts
The most common market sizes for tiger prawns are
-
Extra Jumbo – Fewer than 15 shrimp per pound
-
Jumbo – 16 to 20 shrimp per pound
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Large – 21 to 25 per pound
So in a 1 pound bag of jumbo tiger prawns, you can expect around 16-20 individual shrimp. The exact count will depend on their sizes.
For reference, here are the typical size ranges:
- Extra jumbo – Over 10 inches
- Jumbo – 8-10 inches
- Large – 6-8 inches
Larger prawns will have a lower per pound count compared to smaller ones.
How Many Tiger Prawns in 100g?
The number of whole tiger prawns in 100g also depends on their individual size:
- Extra jumbo – Approximately 3-4 prawns
- Jumbo – Approximately 5 prawns
- Large – Approximately 6-7 prawns
A quick rule of thumb:
- 100g of extra jumbo tiger prawns hold around 3-4
- 100g of jumbo tiger prawns contains about 5
- 100g of large tiger prawns holds roughly 6-7
When tiger prawns are deveined, peeled, and tail-on, the count increases slightly.
So for 100g of peeled and deveined tiger prawns, expect:
- Extra jumbo – approximately 5-6
- Jumbo – approximately 8
- Large – approximately 9-11
The preparation style impacts counts in a 100g portion.
Nutrition Information Per 100g Portion
In a 100g serving of cooked tiger prawns, you can expect approximately:
- Calories: 105
- Protein: 23g
- Fat: 1g
- Carbs: 1g
Tiger prawns are high in protein, low in fat, and rich in vitamins and minerals like selenium, zinc, and vitamin B12.
Their high proportion of protein and omega-3 fatty acids provide health benefits related to heart health, brain function, and muscle growth.
Buying and Preparing Tiger Prawns
When purchasing raw tiger prawns, opt for fresh, firm, shiny shells without spots or blemishes. Smell for a mild, sweet ocean scent.
For ideal flavor and texture, prepare them simply. Quick cooking methods like grilling, pan searing, or light batter frying work best. Overcooking can make the flesh tough and rubbery.
Popular ways to enjoy tiger prawns include:
- Grilled with garlic herb butter
- Coconut curry tiger prawns
- Tiger prawn skewers
- Garlic tiger prawn pasta
- Beer battered tiger prawn fritters
Their versatility makes them easy to incorporate into all types of global cuisine.
Tiger Prawns Provide Delicious Versatility
With their mild sweet taste, meaty texture, and versatile uses, tiger prawns deliver delicious flavor to all types of dishes. Understanding sizing and counts in a given weight allows you to shop, portion, and substitute them into recipes accurately.
In 100g, you can expect around 3-7 tiger prawns depending on their individual size grades. This tasty seafood packs a hefty serving of protein and important nutrients into each buttery, sweet bite.
So next time you come across tiger prawns at the market or on a restaurant menu, you can feel confident knowing exactly how much delicious flavor that 100g has in store for you!
Potentially Good For the Heart
Is shrimp a heart-healthy food?
According to the existing evidence-base, it might just be that.
Despite previous worries over the cholesterol content of shrimp, the dietary guidelines recently dropped dietary cholesterol restrictions, noting that “cholesterol is not a nutrient of concern for overconsumption” (13).
This was done because more and more studies have shown that dietary cholesterol isn’t strongly linked to blood cholesterol.
For instance, recent systematic reviews have demonstrated that;
- Recent studies on humans have shown that dietary cholesterol does not have a negative effect on blood lipids (14)
- “The current research does not support the idea that eating cholesterol raises the risk of heart disease in healthy people” (15).
Additionally, in a randomized trial, a diet featuring large daily amounts of shrimp (300 grams) improved the LDL to HDL ratio and significantly decreased triglyceride levels by 13% (16).
Shrimp also contains several nutrients linked to improved cardiovascular health, such as the previously mentioned omega-3.
Contains the Antioxidant Astaxanthin
A powerful antioxidant found in shrimp is called astaxanthin. This compound is also found in lobster, crab, crawfish, and some fish, like salmon (1).
On this note, cell culture studies show that astaxanthin taken from shrimp helps to reduce oxidative stress and causes the cell death of cancer cells (9).
It’s interesting, but keep in mind that studies done in a test tube are very different from what happens in the body, so let’s not put too much stock in this.
However, clinical human intervention studies have demonstrated that astaxanthin benefits skin health.
Among these benefits, multiple studies show a reduction in wrinkles and improvements to skin texture and elasticity (10).
Additionally, rodent studies show that astaxanthin supplementation can reduce blood pressure (11).
More human research is necessary to understand the potential benefits of astaxanthin better.
What Does 100 Grams Of Shrimp Look Like ?
FAQ
How many prawns make 100 grams?
How many grams is a tiger prawn?
How many tiger prawns in a serving?
How many prawns is 200g?
What is a giant tiger prawn?
Penaeus monodon, commonly known as the giant tiger prawn, Asian tiger shrimp, black tiger shrimp, and other names, is a marine crustacean that is widely reared for food. Penaeus monodon was first described by Johan Christian Fabricius in 1798.
How do you cook tiger prawns?
To cook tiger prawns, heat oil in a large skillet over medium-high heat. Add ginger and garlic and cook for 30 seconds until fragrant. Add the tiger prawns and stir to coat with oil in a 10-minute tiger prawns in garlic ginger soy sauce dish.
How many calories are in 100 grams of prawns?
There are 105 calories in 100 grams of Prawns. Calorie breakdown: 16% fat, 4% carbs, 81% protein. There are 105 calories in 100 grams of Prawns. Get full nutrition facts and other common serving sizes of Prawns including 1 small and 1 medium.
How big does a tiger prawn get?
The female Giant Tiger prawn can reach about 33 cm body length, but their average body length is between 25 and 30 cm. The males are slightly smaller than the females. The males can reach about 20-25 cm body length. The males can gain between 100 and 170 grams body weight.