Satisfy Your Tastebuds Without the Guilt: How Many SmartPoints are in Jimmy Dean Turkey Sausage?

As a Weight Watchers member, finding delicious and filling breakfast options that don’t derail your daily SmartPoints budget can be a challenge. Sausage often gets overlooked due to its high fat content. However, Jimmy Dean’s lean turkey sausage offers a tasty alternative that can easily fit into your morning routine.

But how many SmartPoints does Jimmy Dean turkey sausage actually have? Let’s take a closer look at the nutrition facts and recipes to help you enjoy this lean breakfast meat while sticking to your WW goals

Jimmy Dean Turkey Sausage Has Just 3 SmartPoints Per Serving

The great news is that Jimmy Dean fully cooked turkey sausage contains only 3 SmartPoints per serving on the current WW Blue Green and Purple plans.

One serving equals three turkey sausage links or patties, which provides plenty of protein and flavor at minimal SmartPoints cost. This makes it one of the lowest point breakfast meat options besides plain egg whites.

Comparatively, popular pork breakfast sausages typically contain at least double the amount of SmartPoints per serving. The lean turkey meat and minimal ingredients in Jimmy Dean turkey sausage help keep the points down.

Jimmy Dean Nutrition Facts: Lean Protein and Reasonable Sodium

In addition to being low in SmartPoints, Jimmy Dean turkey sausage offers solid nutrition stats:

• 130 calories per serving
• 10g protein
• 2.5g saturated fat
• 55mg cholesterol
• 490mg sodium
• 2g carbs

The 10g of protein per serving makes this a filling breakfast choice. While the sodium content is moderately high, it’s less than traditional pork sausage. Limiting portion sizes to the recommended serving keeps sodium in check.

Calculate Your Points For Non-Standard Portions

When eating anything other than the standard 3 sausage link/patty serving size, make sure to adjust your SmartPoints tally accordingly:

• 1 Jimmy Dean turkey sausage patty = 1 SmartPoint
• 2 patties = 2 SmartPoints
• 4 links = 4 SmartPoints

Also, be careful of cooking methods. Frying in oil or cooking with butter can add extra points. For lowest points, opt for grilling, baking, or dry sautéing without added fats.

Accurately weighing and tracking your portions is key to getting an exact SmartPoints calculation and staying on track with your daily budget.

Satisfying Recipe Ideas Using Jimmy Dean Turkey Sausage

The mild flavor and meaty texture of Jimmy Dean turkey sausage make it a versatile ingredient. Here are some slimming recipe ideas to inspire your morning meal prep:

• Breakfast sandwiches with egg and cheese on whole wheat English muffins
• Veggie scrambles with turkey sausage crumbles, peppers, onions, spinach
• Low-point breakfast casseroles or strattas
• Turkey sausage patties paired with avocado toast
• Baked sweet potato breakfast bowls topped with sausage links
• Burritos stuffed with scrambled egg whites, sausage, salsa, and low-fat cheese
• Sheet pan breakfast skillet with turkey sausage links, brussels sprouts, peppers and potatoes

Get creative and come up with your own recipes to enjoy Jimmy Dean turkey sausage as part of a balanced SmartPoints breakfast.

Watch Those Extra Add-Ons For True SmartPoints Value

While the Jimmy Dean turkey sausage itself is low in points, what you pair it with can impact the total SmartPoints per serving. To keep your breakfast slimming:

• Opt for whole grain muffins and breads instead of croissants or biscuits
• Choose low-fat cheese shreds rather than full-fat slices
• Load up on unlimited veggies instead of starchy potatoes or heavy casseroles
• Use just a spritz of cooking spray instead of pouring on the oil
• Limit high-points breakfast meats like bacon or pork sausage

Turkey Sausage Offers a Delicious, Lower-Point Alternative

If you’re looking for a tasty, protein-packed breakfast meat with a slim SmartPoints footprint, Jimmy Dean fully cooked turkey sausage is a great choice. With just 3 SmartPoints per standard 3-link serving, it offers plenty of flavor at a fraction of the points cost of its pork sausage counterparts.

Whip up a savory turkey sausage scramble, sandwich, or casserole to start your day satisfied without derailing your Weight Watchers goals. With proper portioning and smart ingredients, you can indeed have your sausage and eat it too!