Can You Eat Uncured Bacon While Pregnant?

Pregnancy comes with a whole host of dietary considerations. During this important time, it’s important to eat the right foods to keep you and your baby healthy. Many pregnant women wonder if they can eat uncured bacon while they are pregnant. That’s because bacon comes up a lot.

The answer is yes, you can enjoy uncured bacon in moderation during pregnancy when properly handled and cooked However, some precautions need to be taken to minimize any risks. Let’s explore the safety, benefits, and proper storage of uncured bacon when pregnant

What is Uncured Bacon?

Uncured bacon is bacon that has been preserved without the use of sodium nitrite an artificial preservative commonly added to cured meats for color and extended shelf life. Instead uncured bacon relies on natural preservatives from ingredients like celery powder, cherries, vinegar, and lemon juice to prevent bacterial growth while curing.

While uncured bacon lacks added nitrites, it still contains nitrates occurring naturally in the vegetables and spices used for curing. However, these nitrates are far less concerning than artificial sodium nitrite.

Labels for uncured bacon often say “no nitrates or nitrites added except those naturally occurring in ingredients” or just “uncured.” it looks like regular cured bacon, but the color is usually more red or brown. The flavor also tends to be smokier and richer.

Is Uncured Bacon Safe During Pregnancy?

When properly stored and cooked, uncured bacon can be safely eaten during pregnancy. Here are some of the main safety considerations:

• Foodborne illness – Uncured bacon may still harbor Listeria, Salmonella, and other bacteria if undercooked. Always cook uncured bacon until steaming and crispy.

• Nitrates – While not added, uncured bacon contains nitrates from natural sources. Consume in moderation.

• Sodium – Uncured bacon is still high in salt. Limit intake to avoid excess sodium.

• Fat/cholesterol – The fat and cholesterol content of uncured bacon is similar to regular bacon. Enjoy occasionally if you have heart health risks.

As long as you take precautions to handle, store, and cook uncured bacon properly, it can be a safe occasional treat during pregnancy. Moderation is key.

Potential Benefits of Uncured Bacon

Beyond satisfying a craving for a smoky, savory treat, incorporating a small amount of uncured bacon into your pregnancy diet can offer some benefits:

• Protein – Bacon provides a good source of filling protein needed for your baby’s growth and development. Two slices contain about 6g protein.

• B vitamins – Uncured bacon contains small amounts of energizing B vitamins like niacin, vitamin B6, and vitamin B12.

• Iron – The pork in uncured bacon supplies a readily absorbed form of iron to help prevent pregnancy anemia. Two slices provides around 0.5mg iron.

• Healthier preservatives – Uncured bacon contains more natural nitrates than potentially harmful added sodium nitrite.

When included as part of an overall balanced diet, a couple strips of uncured bacon can be a nutritious addition during pregnancy.

Proper Storage and Handling

To safely enjoy uncured bacon while pregnant, be sure to store and handle it properly to avoid bacterial contamination:

• Refrigerate uncured bacon at 40°F or below, or freeze for longer storage.

• Ensure uncured bacon is not kept at room temperature for longer than 2 hours.

• Check expiration or use-by dates and discard expired packages.

• Keep raw uncured bacon sealed and separate from other foods in the refrigerator to prevent cross-contamination.

• Thaw frozen uncured bacon in the refrigerator, not at room temperature.

• Wash hands, cooking tools, pans and surfaces thoroughly after contact with raw uncured bacon.

Following safe storage procedures minimizes the risk of harmful bacteria growing in fresh or frozen uncured bacon intended for cooking and eating.

Cooking Uncured Bacon Safely

Raw or undercooked uncured bacon can potentially harbor dangerous bacteria. To safely enjoy uncured bacon while pregnant:

• Cook until steaming hot and crispy, until it reaches an internal temperature of 145°F.

• Bake in a 400°F oven for 12-20 minutes depending on thickness to evenly cook.

• Pan fry over medium-high heat for a few minutes per side if the bacon is thin sliced.

• Microwave in a single layer for 1-2 minutes maximum to help render fat, then finish cooking on the stovetop or in the oven.

Always cook uncured bacon in its entirety until it is piping hot with no pink remnants remaining before consuming during pregnancy. Proper cooking destroys any lurking pathogens.

Healthy Portion Sizes of Uncured Bacon

Moderation is encouraged when eating uncured bacon while pregnant. Here are some healthy suggested portion sizes:

• 2-3 slices maximally per serving a few times per week

• 1-2 slices as a side or topping for breakfast or a sandwich

• 1⁄4 cup diced or crumbled as a salad topper or soup mix-in

• 1 slice crumbled over a baked potato or scrambled eggs

• 2 slices broken into bits for a pasta carbonara

Eat uncured bacon as a flavor enhancer to vegetables, eggs, breads, and grains rather than the main focus. This allows you to reap the benefits while limiting the sodium, fat, and nitrates.

Should You Avoid Uncured Bacon Completely While Pregnant?

Most healthy pregnant women can safely eat some uncured bacon within moderation. However, you may want to avoid it completely if:

• You have dangerously high blood pressure, cholesterol, or heart health issues

• Your doctor advises limiting sodium intake due to health complications

• You have gestational diabetes or glucose control issues

• You take blood thinners, as nitrates may interact

• You are experiencing severe morning sickness and cannot tolerate high-fat foods

For most pregnant women though, an occasional 1-2 slices of properly cooked uncured bacon is unlikely to cause problems. But as always, consult your doctor about your specific health status.

Healthy Substitutes for Uncured Bacon

If you want to avoid uncured bacon entirely during pregnancy but still crave the smoky, salty flavor, some healthy substitutes include:

• Smoked salmon

• Roasted chickpeas or nuts

• Baked tofu

• Portobello mushroom “bacon”

• Tempeh “bacon”

• Turkey or chicken bacon

• Crumbled feta cheese

• Oil-free roasted veggie chips

Experiment with small amounts of these alternatives to find a satisfying substitute to keep bacon cravings in check if needed.

Can You Eat Uncured Bacon While Pregnant? The Verdict

In conclusion, most healthy pregnant women can safely eat a moderate amount of properly handled and cooked uncured bacon as an occasional treat. While it still contains nitrates and sodium, uncured bacon offers some nutritional benefits and lacks concerning chemical preservatives.

Take care to fully cook uncured bacon to destroy bacteria, incorporate it sparingly into dishes, and pair it with plenty of veggies and whole grains. Consider avoiding it if you have gestational diabetes or blood pressure issues. And as always, check with your doctor about your specific pregnancy diet recommendations.

With the right safety precautions and portion control, enjoying the deep, smoky flavor of uncured bacon can be a safe, crave-curbing way to add flavor and variety to your diet while pregnant. In moderation, it can be a harmless way to satisfy the urge for a salty, savory crunch.

Frequently Asked Questions About Uncured Bacon and Pregnancy

If you’re pregnant and wondering if you can enjoy uncured bacon, here are answers to some common questions:

Is uncured bacon processed?

Yes, uncured bacon is still processed, even though it uses natural curing methods. It goes through salting, smoking, and fermenting during production.

Why is uncured bacon brown?

The brown or deep red color of uncured bacon is due to the natural nitrates from ingredients like celery powder rather than artificial sodium nitrite. This gives it a darker hue.

Is uncured bacon better than regular bacon?

Uncured bacon is often considered healthier than cured bacon since it lacks added chemical preservatives. However, both should be eaten in moderation.

Does uncured bacon taste different?

Most people find uncured bacon has a richer, smokier, more savory bacon flavor vs cured bacon with its characteristic salty flavor.

Can you eat uncured bacon raw?

No, uncured bacon should always be fully cooked before eating to prevent foodborne illnesses. Never eat raw or undercooked bacon during pregnancy.

Why does uncured bacon smell funny?

The fermentation process and natural nitrates used can give uncured bacon a sour, funky smell. This is normal but always give it a good sniff test before cooking to ensure safety.

Can I freeze uncured bacon while pregnant?

Yes, properly store uncured bacon in the freezer for up to 2-3 months during pregnancy. Defrost in the refrigerator before cooking.

Is turkey or beef bacon safer when pregnant?

Turkey and beef bacon are leaner options, but sodium and nitrates are still a concern. Practice moderation for all bacon varieties when pregnant.

Tips for Safely Enjoying Bacon While Pregnant

Here are some extra tips for moms-to-be who want to enjoy some bacon without worry during pregnancy:

• Opt for lower-sodium varieties whenever possible

• Pair bacon with antioxidant-rich foods like tomatoes, spinach, and berries

• Choose turkey or vegetarian bacon for a leaner alternative

• Bake or microwave instead of frying to reduce fat intake

• Add bacon crumbles to salads rather than eating strips alone

• Look for uncured bacon without MSG, phosphates, or added sugars

• Freeze extra uncured bacon right away to extend usage safely

• Always double check cooking temperatures with a food thermometer

With some mindful choices and safety practices, you can thoughtfully incorporate bacon in moderation during pregnancy. Take care and enjoy!