Satisfying Sandwich – Calories in Wawa Oven Roasted Turkey Hoagie

Craving a flavorful sandwich but don’t want to overdo it on calories? Wawa’s oven roasted turkey hoagie on a classic roll can satisfy your appetite while still fitting into your daily calorie allotment. In this article, we’ll break down the nutrition facts so you know exactly what you’re biting into.

An Overview of Wawa

Wawa is a popular convenience store and gas station chain found throughout the East Coast. Founded in 1803 as an iron foundry in New Jersey it evolved into a dairy farmer’s market by the 1900s. The first Wawa Food Market opened in 1964 in Pennsylvania.

Now with over 800 locations Wawa is best known for its made-to-order hoagies coffees, and convenience items. Its fresh, customized hoagie sandwiches are a signature favorite.

The Oven Roasted Turkey Hoagie

Wawa’s oven roasted turkey hoagie features slices of oven roasted turkey breast layered with your choice of toppings between two halves of a classic hoagie roll

The classic roll is Wawa’s traditional white Italian-style bread. You can also opt for wheat or multigrain rolls. Toppings like lettuce, tomato, onion, cheese and condiments are customizable.

Serving Size and Calories

A regular 6-inch oven roasted turkey hoagie on a classic roll contains:

• 540 calories
• 20g fat
• 50g carbs
• 41g protein

While not a low-calorie sandwich, it does deliver ample protein to keep you fuller longer.

Macronutrient Breakdown

Taking a closer look at the macronutrient distribution:

• Fat: 33% of calories
• Carbs: 37% of calories
• Protein: 30% of calories

The classic white roll contributes a good portion of the carbohydrates.

Micronutrients

Micronutrients found in the hoagie include:

• 1630mg sodium – 70% DV
• 75mg cholesterol – 25% DV
• 4.6g fiber – 18% DV

It’s quite high in sodium, so limiting added salt is advised.

Customizing Your Hoagie

While the classic oven roasted turkey hoagie is tasty, there are ways to modify it:

• Swap the classic roll for multigrain or wheat to add fiber
• Load up on veggie toppings like lettuce, tomato, onion
• Use mustard instead of mayo-based spreads
• Opt for part-skim mozzarella over full-fat cheese
• Ask for light mayo or have it left off altogether
• Choose a low-sodium turkey option
• Order a smaller 4-inch “Shorti” size

Why Wawa’s Turkey Hoagie Hits the Spot

Wawa’s oven roasted turkey hoagie on a classic roll makes for a savory, customizable sandwich. While not low in calories or sodium, it does supply a hefty dose of protein. Choosing whole grain bread, extra veggies, and lighter condiments can also maximize nutrition. When a craving strikes for a classic deli turkey hoagie, Wawa’s oven roasted turkey is sure to satisfy!