Does Denny’s Have Turkey Sausage? A Look at the Diner’s Healthier Options

As one of America’s most popular diners Denny’s is a go-to breakfast spot for many. With classics like grand slams, pancakes and omelettes, Denny’s is known for indulgent comfort food. But does this diner juggernaut also cater to those looking for healthier fare? Specifically, does Denny’s offer turkey sausage as a leaner alternative to greasy pork sausage?

In this article, we’ll take a comprehensive look at Denny’s turkey sausage options, nutrition information, and other lighter menu choices. Whether you’re craving a hearty diner-style meal or want something gentler on the waistline, read on to learn if Denny’s menu has what you need

Does Denny’s Serve Turkey Sausage?

After thorough research of their latest menus, yes – Denny’s does offer turkey sausage as an alternative to regular pork breakfast sausage. However, it’s important to note that not all locations carry it, so be sure to check with your local Denny’s before ordering.

Turkey sausage is available as a substitute with any breakfast plate or platter that comes with regular sausage links or patties. For example, you can swap the pork sausage for turkey if you order:

• The Lumberjack Slam
• The Build Your Own Grand Slam
• The Big Steak Omelette
• The Loaded Breakfast Sandwich

Denny’s turkey sausage generally comes in patty form, which allows it to be served as a sandwich or chopped up in an omelette or scramble. The turkey sausage option enables customers to enjoy Denny’s signature breakfast dishes while opting for a leaner meat.

Comparing Pork Sausage vs. Turkey Sausage at Denny’s

So what’s the main difference between ordering turkey sausage at Denny’s and ordering pork sausage? Here are the nutrition facts for both:

• Pork sausage patties (2): 370 calories, 32g fat, 10g saturated fat, 810mg sodium
• Turkey sausage patties (2): 150 calories, 9g fat, 2.5g saturated fat, 730mg sodium

You can see that switching to turkey sausage cuts calories, fat, and saturated fat by a lot. Even though it still has a lot of sodium, turkey sausage is a much better choice for people who are watching what they eat.

Of course, preparation method affects nutrition too. Sausage links or patties that are deep-fried or slathered in gravy will add more fat and calories. Going with plain turkey sausage or turkey sausage egg whites provide lighter options.

Other Healthy Denny’s Menu Options

In addition to turkey sausage, Denny’s provides other alternatives for guests looking for lighter fare:

• You can order egg white omelettes or scrambles that are made with 10% egg whites to lower your cholesterol.

• Fit Fare choices – Denny’s labels healthier meals like oatmeal and yogurt parfaits as Fit Fare.

• Multigrain pancakes – Choose these over regular buttermilk pancakes to add more fiber.

• Veggie Skillet – This dish with potatoes, tomatoes, spinach, mushrooms is lower carb.

• Fitness Salad – Get lean protein from grilled chicken on a fresh mixed greens salad.

• Low-fat milk – Opt for skim or 1% milk over whole or 2% milk.

While most dishes at Denny’s are indulgent, there are ways to make smarter selections tailored to your health needs, like swapping turkey sausage for pork sausage.

Nutritional Information for Denny’s Turkey Sausage

Wondering just how much healthier turkey sausage is compared to pork sausage? Here are the key nutrition facts per patty:

• Calories: 150
• Total fat: 9g
• Saturated fat: 2.5g
• Sodium: 730mg
• Protein: 10g

Compared to pork sausage with 370 calories and 32g of fat per two patties, turkey sausage is clearly the better choice for limiting fat, calories, and sodium. Those monitoring cholesterol should also opt for turkey, which has lower saturated fat than beef or pork.

However, turkey sausage is still a processed meat and should be consumed in moderation as part of an overall balanced diet. Piling on cheese, bacon, and gravy can quickly sabotage the benefits of turkey sausage.

At Denny’s, ask for turkey sausage egg whites or turkey sausage with dry wheat toast for a relatively healthy breakfast with 20g or more of protein to keep you full and energized all morning.

How Does Denny’s Prepare Their Turkey Sausage?

Wondering how Denny’s makes their turkey breakfast sausage so tasty? Though recipes can vary by location, their turkey sausage generally contains:

• Ground turkey – typically 85% lean
• Turkey broth
• Salt and spices – like sage, thyme, rosemary, nutmeg
• Preservatives – such as onion powder or garlic powder
• Texture enhancers – such as wheat flour or cornstarch

Denny’s turkey sausage comes pre-formed into patties for quick cooking on the griddle. The patties are browned on both sides until heated through and slightly crispy on the outside.

Asking for your turkey sausage patties lightly cooked instead of well-done can help reduce the fat content further. Denny’s may also offer turkey sausage links at some locations.

Other Tips for a Healthy Denny’s Breakfast

If you want to enjoy Denny’s signature breakfast flair while still watching your weight and nutrition, here are some helpful tips:

• Order egg whites – Ask for an egg white omelette or scramble to cut cholesterol and fat.

• Customize your slam – Create a healthier slam by choosing grilled chicken, turkey bacon, and egg whites.

• Say no to cheese – Skip