Ground Turkey Sweet Potato Hash – The Ultimate Healthy Comfort Food

Ground turkey sweet potato hash is one of my favorite easy, nutritious meals. This savory hash is packed with flavor, protein, and vegetables, making it a satisfying choice any time of day. In this article, I’ll explain exactly how to make flavorful turkey and sweet potato hash and share tips for adding your own creative spin.

What is Ground Turkey Sweet Potato Hash?

Hash is a classic comfort food, typically made by sautéing potatoes, meat and vegetables together until browned and tender. Ground turkey sweet potato hash swaps lean ground turkey for higher fat meats like beef or sausage. The sweet potatoes add nutrients and natural sweetness.

This hash has the hearty flavors and textures of a classic, but with a healthier nutrition profile. In about 30 minutes you can have a skillet full of tender sweet potatoes savory turkey, onions, peppers and spices. It’s easy to make and customize.

Ground turkey hash fits nicely into a balanced diet. It provides:

• Lean protein: Ground turkey has around 20 grams protein per 4 ounce serving.

• Complex carbs: Sweet potatoes offer fiber, potassium and vitamin A.

• Vitamins and minerals Onions, peppers, garlic and spices add micronutrients.

• Flavors: Cumin, paprika, chili powder and fresh herbs liven things up.

Compared to turkey sausage or bacon, ground turkey boasts less saturated fat. Using 93% lean turkey prevents the hash from being too dry. The result is a satisfying meal that doesn’t weigh you down.

Step-by-Step Instructions

This easy turkey and sweet potato hash comes together in one skillet in 30 minutes. Here’s how to make it:

Ingredients:

• 1 lb ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 1⁄2 tsp chili powder
• 1⁄2 tsp cumin
• 1⁄4 tsp paprika
• Salt and pepper to taste

Directions:

1. Heat olive oil in a large skillet over medium high heat. Sauté onions and garlic 1-2 minutes.

2. Add ground turkey. Cook 5-7 minutes, breaking it up as it browns.

3. Add sweet potatoes, bell pepper and spices. Season with salt and pepper.

4. Cook 10-15 minutes until potatoes are fork tender, stirring occasionally.

5. Remove from heat and serve. Enjoy!

That’s all it takes to make this easy and delicious one-skillet meal. The prep is quick, it cooks fast, and the flavor is fantastic.

Health Benefits of Turkey Sweet Potato Hash

What makes this hash so nutritious? Let’s look at some of the key ingredients:

Ground Turkey

• High in protein – builds muscle, repairs tissue
• Low in fat and calories – healthier than beef or pork
• Provides B vitamins – for energy metabolism
• Contains selenium – antioxidant mineral

Sweet Potatoes

• Packed with vitamin A – for eyes, skin and immunity
• Good source of vitamin C – aids iron absorption
• Rich in fiber – promotes digestion and heart health
• Full of antioxidants – protect cells from damage

Onions and Garlic

• Contain vitamin C, manganese and fiber
• Have anti-inflammatory properties
• Help regulate blood pressure and cholesterol

Bell Peppers

• Loaded with vitamin C and vitamin A
• Supply vitamin B6 for red blood cell formation
• High water content keeps you hydrated

As you can see, turkey sweet potato hash really covers all the bases, nutritionally-speaking. It checks off protein, carbs, vitamins, minerals, antioxidants, and more from its array of whole food ingredients.

Ways to Customize Your Turkey Hash

One of the great things about hash is how versatile it is. Don’t like certain ingredients? Swap them out! Have a spice you want to add? Toss it in!

Get creative with your hash by switching up these elements:

Proteins: Chicken, chorizo, ham, bacon, shrimp, black beans

Vegetables: Broccoli, squash, zucchini, kale, brussels sprouts

Cheeses: Cheddar, feta, goat, pepper jack

Seasonings: Cayenne, paprika, Italian herbs, taco seasoning

Toppings: Salsa, avocado, fried egg, pumpkin seeds, hot sauce

Play around with different add-ins and flavors to put your own spin on this classic turkey sweet potato hash. It’s a great way to use up veggies and clear out your fridge.

Tips for Perfect Turkey Sweet Potato Hash Every Time

Follow these tips for getting the best results when making ground turkey sweet potato hash:

• Dice the sweet potatoes small (1/2-inch) so they cook faster
• Use a cast iron or nonstick skillet for best browning
• Get the skillet very hot before adding the turkey to brown it
• Cook the potatoes covered for faster softening and steaming
• Flip/stir gently to avoid breaking up the potatoes
• Finish with fresh herbs like parsley, cilantro or green onion
• Add a dash of vinegar or hot sauce to brighten the flavors
• Serve with over easy eggs, avocado, salsa, Greek yogurt, etc.

Taking a little extra care with the prep and cooking helps ensure tender sweet potatoes, nicely browned turkey, and amazing flavor in every batch.

Why I Love Ground Turkey Sweet Potato Hash

Here’s a quick recap of why this recipe has become one of my go-to easy meals:

• It’s highly customizable to suit your tastes
• It’s budget-friendly and uses pantry staple ingredients
• It’s packed with lean protein to keep you full
• It’s got complex carbs from the sweet potatoes
• It’s quick and easy – ready in 30 minutes
• It’s got tons of flavor from spices and herbs
• It’s satisfying on its own or served with eggs, etc.
• It reheats perfectly, so extras make great leftovers

This tasty turkey and sweet potato skillet hash truly checks all the boxes. The combo of textures and flavors makes it incredibly satisfying. I love having a batch handy in the fridge for quick, healthy meals and snacks.

More Delicious Skillet Hash Recipes

If you’re a hash fan, give these flavorful skillet recipes a try:

• Mexican Hash with Chicken, Black Beans and Corn
• Curried Beef Hash with Sweet Potatoes and Spinach
• Sausage, Kale and Potato Hash with Sunny Side Up Eggs
• Greek Hash with Ground Turkey, Tomatoes, Feta and Dill
• Sweet Potato Hash with Ham, Onion and Gouda Cheese

The variations are endless, so have fun coming up with your own signature hash! A spicy, savory skillet of turkey sweet potato hash really can’t be beat.

So next time you’re looking for a fast, healthy comfort food meal, whip up a batch of this easy ground turkey and sweet potato hash. With its short ingredient list, simple preparation and awesome flavor payoff, this skillet hash will surely become a regular in your dinner rotation. Enjoy!