Organic ground turkey from Costco is becoming an increasingly popular choice for health and budget conscious shoppers. This lean, versatile protein has a lot going for it – from ethical farming practices to stellar nutrition. Here’s a comprehensive look at why Costco’s organic ground turkey is worth adding to your regular grocery list.
Overview of Costco’s Organic Ground Turkey
Costco offers organic ground turkey perfect for any home cook Here are the quick highlights
- Comes from humanely raised, free-range turkeys
- Certified organic and antibiotic-free
- 93% lean and low fat
- Excellent source of protein and B vitamins
- Sold in bulk 2-packs for just $3.30/lb
Costco partners with family farms to source high quality organic turkeys. They live outdoors with space to move freely and are fed an all-vegetarian diet. This ethical approach produces a leaner, healthier meat.
The turkeys are raised without any antibiotics or hormones. And at 93% lean, a 4 ounce serving contains 26 grams of protein with minimal saturated fat.
Compared to conventional ground turkey and beef, Costco’s organic option provides more nutrition for fewer calories. And the bulk packages keep the per pound price affordable.
Health Benefits of Ground Turkey
Ground turkey is praised by health experts, fitness gurus and nutritionists alike. Here are some of the biggest benefits:
High in Protein
- With 26 grams per 4 ounce serving, ground turkey provides over half your daily protein needs. This makes it great for building muscle, fueling workouts and keeping you full.
Low in Fat
- Ground turkey contains less saturated fat than ground beef – only 2 grams per serving versus 5 grams in beef. This makes it better for heart health.
Rich in Vitamins
- You get iron, potassium, zinc, B vitamins and other essential nutrients. An all around nutritional powerhouse.
Versatile Lean Protein
- With its mild flavor, you can use ground turkey in virtually any recipe that calls for ground beef. It’s endlessly versatile.
When it comes to healthy, lean protein, it’s hard to beat ground turkey. Costco’s organic option offers all the benefits at a price anyone can afford.
Costco Organic Ground Turkey Nutrition Facts
Let’s take a more in-depth look at the full nutritional profile:
- Calories: 170 per 4 oz serving
- Protein: 26 grams
- Total Fat: 7 grams
- Saturated Fat: 2 grams
- Sodium: 65 milligrams
- Iron: 2 milligrams
- Potassium: 270 milligrams
- Zinc: 2 milligrams
What really stands out is the stellar protein-to-fat ratio. You get 26 grams of satiating protein (over half your RDA) with minimal saturated fat and only 170 calories. This makes it an amazing choice for athletic performance, weight management or simply eating healthy.
The vitamins and minerals are also right on point. All in all, Costco’s ground turkey provides complete, well-rounded nutrition in each serving.
Cooking Tips for Juicy, Flavorful Ground Turkey
The biggest complaint about ground turkey is that it can turn out dry or bland if not handled properly. Here are some simple tricks to make Costco’s organic ground turkey juicy, flavorful and delicious every time:
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Don’t overcook – Cook just until 165°F internal temperature to prevent drying out. Use a meat thermometer for best results.
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Brown thoroughly – Browning adds a tremendous amount of flavor. Be patient and let the meat develop a nice brown crust.
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Drain excess grease – Draining the pan after browning removes excess fat for a healthier end result.
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Season generously – Without ample seasoning, ground turkey tastes flat. Use herbs, spices, rubs and sauces for flavor.
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Add some fat – A bit of olive or avocado oil helps keep it moist. Broth or tomatoes also add moisture.
Follow these easy tips and you’ll see how delicious and versatile Costco’s organic ground turkey can be. It can stand in for beef in just about any recipe!
Creative Recipe Ideas
From weeknight dinners to meal prep lunches, here are some tasty ways to use up your bulk pack of ground turkey:
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Turkey veggie burgers – Mix with veggies, breadcrumbs and seasonings. Grill for a healthy burger night.
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Turkey Bolognese sauce – Use in place of beef for a lighter but still hearty pasta sauce.
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Stuffed bell peppers – Fill peppers with ground turkey, rice, tomatoes and cheese for a delicious baked meal.
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Turkey lettuce wraps – Cook ground turkey in a Thai peanut or teriyaki sauce for easy lettuce wrap appetizers.
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Healthy sloppy Joes – Simmer ground turkey in a tomato-based sauce for a twist on classic sloppy joes. Serve on whole wheat buns.
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Turkey meatloaf – For a lighter take on meatloaf, use ground turkey mixed with oats, egg, and your favorite seasonings.
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Turkey stuffed potatoes – Spoon ground turkey mixed with veggies into baked potatoes for an easy, hearty low-carb meal.
With its mild taste, the possibilities are endless for how to use ground turkey in healthy, budget-friendly recipes.
Cost Saving Strategies
At just $3.30 per pound, Costco’s price on organic ground turkey is very reasonable. Here are some tips to stretch your dollar even further:
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Buy larger packs – The more you buy at once, the lower the per-pound cost through bulk pricing.
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Separate into portions – Break down bulk packs into recipe-size portions to freeze. Turkey keeps 3-4 months frozen.
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Use in place of pricier meats – Substitute turkey for a portion of ground beef or sausage in recipes to save money.
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Cook double batches – Make a double batch of turkey Bolognese, chili or other recipes. Freeze half for later.
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Use in dishes like lasagna – Turkey makes a budget-friendly filler in casseroles, pastas, soups, etc. that use multiple ingredients.
With some smart strategies, you can take full advantage of Costco’s affordable organic ground turkey pricing.
Is Costco’s Organic Ground Turkey Right for You?
At the end of the day, Costco’s organic ground turkey has a lot going for it:
- Comes from humanely raised, certified organic turkeys
- Packed with protein, low in fat
- Has an affordable price per pound through bulk pricing
- Offers a healthy, lean meat to use in place of beef
- Has a mild taste that takes on any flavor you add
For meal prep, athletic nutrition, budget-friendly family meals or simply eating cleaner, Costco’s organic ground turkey checks all the right boxes. It provides quality nutrition without breaking the bank.
So next time you’re at Costco, consider grabbing a pack (or two) of their organic ground turkey. It’s a smart buy all around!
With its stellar nutrition stats, ethical and sustainable sourcing, versatility, and great bulk value, Costco’s organic ground turkey has become a go-to staple for many shoppers. This lean protein makes it easy to eat healthier, follow a tight budget and know you’re supporting humane farming practices. Costco organic turkey burgers, stuffed peppers, meatloaf and more can revolutionize your weekly meal routine. Give it a try – it might just become your new favorite affordable and healthy meat option!
Increasing consumer demand for organic and lean protein options drives expansion of popular turkey line
LIVINGSTON, Calif. – Amid increasing consumer demand for organic and lean protein choices, Foster Farms is introducing Foster Farms Organic Ground Turkey, available now at retailers and Costco locations throughout California and the Pacific Northwest. The new product comes on the heels of the launch of Foster Farms organic fresh chicken. Foster Farms is now the largest producer of organic ground turkey in the Western United States.
Foster Farms Organic Ground Turkey is USDA-certified organic, raised free-range on organic land and is fed an organic vegetarian diet. As with all Foster Farms products, Foster Farms Organic Ground Turkey is 100 percent natural with no added hormones, steroids, salt, chemicals or artificial enhancers. The product comes in one-pound packages. In the coming months, the company has plans to introduce additional organic turkey products including Foster Farms Organic Whole Turkeys, which will be in California Costco stores in time for Thanksgiving.
“Foster Farms is committed to producing premium turkey products that provide consumers a variety of high-quality, lean protein options,” said TJ Johnson, director of marketing for Foster Farms turkey. “We are seeing more consumers using ground turkey as a substitute in recipes to make them leaner and lighter. In line with this trend, the next logical step for Foster Farms was to add an organic option.”
Ground turkey sales on the West Coast are up 11 percent from 2014, and organic ground turkey sales are up 76 percent, according to IRI market research. As the demand for organic foods continues to grow, Foster Farms is expanding its offerings to provide consumers a range of options to meet their preferences.
Foster Farms was founded as a backyard turkey ranch in 1939 and has since been producing whole turkeys for West Coast consumers. In 1993, it expanded this production to include a complete line of fresh turkey products ranging from turkey tenderloins to ground turkey. Turkey represents a growing portion of the company’s overall business.
Since 1939, West Coast families have depended on Foster Farms for premium quality, locally grown poultry products. Family-owned and operated, the company continues its legacy of excellence and commitment to quality established by its founders, Max and Verda Foster. Foster Farms specializes in fresh, all-natural chicken and turkey products free of preservatives, additives or injected sodium enhancers. Based in California’s Central Valley, Foster Farms operates ranches throughout California and works with more than 32 family farms in the Pacific Northwest.
Foster Farms is the leading producer of organic and antibiotic-free poultry on the West Coast. The company also produces delicious pre-marinated, ready-to-cook and fully cooked products that meet the quality and convenience needs of today’s home cooks, retailers, warehouse clubs and foodservice customers.
Food safety is Foster Farms’ highest priority and the company reminds consumers to always follow safe handling and storage guidelines for the preparation of fresh poultry products. All fresh poultry should be cooked to an internal temperature of 165 degrees Fahrenheit as measured by a meat thermometer.
Costco Meat & Seafood Review with @Drberg
FAQ
What kind of organic ground turkey does Costco sell?
Fulton Farms Organic Ground Turkey at Costco. Fulton Valley Farms Organic Ground Turkey is available at Costco in 2-packs. Each pack is 1.5 pounds, for a total of 3lbs. This is a 93% lean (7% fat) organic ground turkey, sold refrigerated inthe Costco meat and seafood open refrigerated cases.
Is Costco selling organic turkeys?
Dietz & Watson Organic Roasted Turkey Breast, 9 oz, 3 ct. Enter your delivery ZIP code and browse items available in your delivery area.
Is 93% lean ground turkey healthier than 93% lean ground beef?
Ground turkey is healthier than ground beef. It contains less saturated fat, calories, and cholesterol than lean ground beef. Be sure to check the packaging though, some turkey is made with dark meat, which tends to have more fat in it than ground turkey breast.
How lean is Costco ground turkey?
Ground Turkey, 93% Lean, 1.7 lbs, 4 ct. Enter your delivery ZIP code and browse items available in your delivery area.
Does Costco sell organic ground turkey?
Fulton Valley Farms Organic Ground Turkey is available at Costco in 2-packs. Each pack is 1.5 pounds, for a total of 3lbs. This is a 93% lean (7% fat) organic ground turkey, sold refrigerated inthe Costco meat and seafood open refrigerated cases.
Is Costco ground turkey lean?
This ground turkey is going to live up to its all-natural name. This package of ground turkey from Costco is 93% lean and 7% fat. While quite lean, there is still a decent amount of fat in this ground turkey.
How much does Costco ground turkey cost?
Costco sells two 1.5-pound containers for $19.99. The Butterball version includes four 1.7-pound pouches for $23.99. These prices are current as of June 2023. Costco ground turkey ranges in price from $19.99 to $23.99. The organic version from Plainville Farms is more expensive, while the Butterball is cheaper.
Does Costco ground turkey have fat?
Both versions of Costco ground turkey are 93 percent lean. This number means that only seven percent of the product is fat. Ground turkey, like all white meats, is naturally lean. Remember that the lower the fat percentage, the higher the probability of it drying out. Keep an eye on it as you cook.
Is Costco ground turkey good?
When striking the perfect balance between quality and affordability, Costco has long been a go-to destination for savvy shoppers. Amidst their vast offerings, Costco ground turkey is a reliable and delicious choice for those seeking a versatile and lean protein source.
How do you eat ground turkey at Costco?
Mix with oats, egg, and ketchup. Enchilada skillet – Cook ground turkey with taco seasoning. Mix in beans, corn, cheese and serve over rice. The options are truly endless. Ground turkey can replace beef in just about any recipe! At $10 for two 1.5 lb packs, Costco’s price of around $3.30/lb for organic ground turkey provides stellar value.