Satisfying Your Craving: Calories in a Jersey Mike’s Turkey & Provolone Sandwich

Nothing curbs a rumbling stomach quite like a hearty sandwich stacked with quality fixings between two slices of fresh baked bread. When hunger strikes, Jersey Mike’s subs often come to the rescue, satisfying cravings with custom-crafted sandwiches and irresistible sides. However, if you’re watching your calorie intake, you may wonder – how many calories are in a Jersey Mike’s turkey and provolone sub?

In this comprehensive guide, we’ll uncover the calorie counts for various sizes of Jersey Mike’s popular Turkey & Provolone sub, along with tips for lightening up your favorite sandwich when you’re counting calories. Armed with nutritional know-how, you can enjoy Jersey Mike’s subs guilt-free and achieve your health goals

Counting Calories? Size Matters at Jersey Mike’s

One of the keys to managing calories when indulging in subs is paying attention to sandwich size. Jersey Mike’s offers their Turkey & Provolone sub in several sizes to suit different appetites:

• Mini (5 inches): Starts at 370 calories
• Regular (7 inches): Starts at 490 calories
• Giant (14 inches): Starts at 980 calories
• Sub in a Tub: Starts at 560 calories

As you can see, calories increase significantly as sandwich size grows A Mini sub clocks in around 370 calories, while a Giant packs nearly 1,000 calories

When watching your calorie intake, opt for a Mini or Regular sub to satisfy your craving while minding calories You can also create a lighter Sub in a Tub sans bread Share a bigger sub with friends or save half for later to control portions.

Customization Impacts Calorie Counts

Beyond size, customizations and add-ons impact the nutrition numbers at Jersey Mike’s. Their online nutrition calculator lets you build your perfect sub and see the calorie count evolve in real time.

For example, adding cheese or mayo boosts calories, while nixing bread for a tub subtracts calories. Loading up veggies packs in fiber and nutrients without spiking calories.

With smart customization, you can craft a lower calorie Turkey & Provolone sub in your ideal size. For instance, a Mini Turkey & Provolone on wheat bread with lettuce, tomato, onion and vinegar totals about 320 calories.

Tips for a Lighter Jersey Mike’s Meal

Want to enjoy Jersey Mike’s subs while maintaining your health goals? Use these easy tips to lighten up your meal:

• Opt for a Mini or Regular size sub
• Choose wheat or multigrain bread
• Load up on veggie toppings
• Ask for less cheese, oil and mayo
• Opt for mustard, vinegar or hot peppers over mayo
• Create a Sub in a Tub without bread
• Split a sub or take half home
• Pair your sub with a side salad instead of chips
• Wash it down with water or unsweetened tea

The Verdict on Jersey Mike’s Turkey & Provolone

When a sub craving hits, you can absolutely indulge in a Turkey & Provolone from Jersey Mike’s while maintaining a healthy lifestyle. Just opt for a smaller Mini or Regular size, pack in nutritious veggies, and use oil and sauces sparingly. Customize your meal via the online nutrition calculator to find your perfect calorie count.

With better-for-you customizations and smart portion sizes, you can enjoy the handcrafted tastes you love from Jersey Mike’s without derailing your nutrition goals. Next time hunger strikes, rely on the classic Turkey & Provolone sub to strike the perfect balance of health and flavor.