If you need a quick and easy dinner during the week, these Ground Turkey Rice Bowls will become your new favorite. I love how these bowls taste Asian and are made with simple things you may already have at home. This meal is not only simple but it makes for a balanced meal during the week. Plus, even better for leftovers too!.
When I’m looking for meals to make during the week, I don’t want it to be complicated. Finding meals that not only taste good but also make me feel full is important to me. When doin that, it’s key to look at whether your meal has protein, fat and carbs in it. Making it a well balanced meal that will keep you fuller longer. This Turkey Rice Bowl is just that! The ground turkey is a great source of protein, the brown rice is a good source of carbs, and the coconut aminos in the sauce are a good source of fat.
I love the Asian inspired flavors in these Ground Turkey Rice Bowls. It tastes so good with ground turkey because of the coconut aminos, sriracha, and rice vinegar that are mixed together. If you don’t like turkey, you can use chicken or beef instead.
Meal prepping can transform your weeknight dinners from a source of stress into an easy way to maintain healthy eating habits. One of my favorite go-to meal prep combinations is ground turkey and rice bowls. This nutritious combo is budget-friendly, packed with protein, and incredibly versatile.
In this ultimate guide, I’ll explain the benefits of ground turkey rice meal prep bowls. I’ll also share 10 delicious recipes, helpful tips for prepping and storing the bowls, and a sample weekly meal plan. With a little planning, you’ll have healthy, ready-to-eat dinners waiting for you all week long!
Why Choose Ground Turkey and Rice for Meal Prep?
There are several reasons why ground turkey and rice work so well for meal prepping:
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Nutritious Ground turkey provides lean protein while rice offers complex carbohydrates, Together they make a well-balanced meal,
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Budget-friendly: Both ingredients are affordable, especially when bought in bulk. This keeps per-meal costs low.
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Versatile: Ground turkey takes on any flavor beautifully. It works great in burritos, stir frys, casseroles, and more. Rice is the perfect neutral base.
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Customizable Swap in cauliflower rice or quinoa for a lower carb option Chicken or lean beef can be used instead of turkey too,
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Reheat well: Unlike some foods, ground turkey and rice maintain their taste and texture after reheating throughout the week.
10 Delicious Ground Turkey and Rice Bowl Recipes
From Asian-inspired bowls to Mexican favorites, here are 10 delicious ground turkey and rice meal prep recipes to try:
1. Turkey Taco Bowls
These are like burrito bowls without the tortilla. Fill rice bowls with taco-spiced ground turkey, beans, salsa, cheese, and all your favorite taco toppings.
2. Thai Turkey Lettuce Wraps
For a lighter take, make Thai turkey with peanut sauce and pack it into lettuce cups with shredded veggies.
3. Turkey Teriyaki Bowls
Toss ground turkey in a homemade teriyaki marinade. Serve over rice with steamed broccoli and carrots.
4. Taco Stuffed Peppers
For a fun presentation, stuff bell peppers with ground turkey taco filling and rice. Bake ahead of time for easy reheatable meals.
5. Turkey Meatballs with Zucchini Noodles
Baked Italian-seasoned turkey meatballs go nicely over zoodles with your favorite pasta sauce.
6. Greek Turkey Bowls
Flavorful Mediterranean turkey patties with lemon rice and cucumber salad make a refreshing bowl.
7. Chili Lime Turkey Lettuce Wraps
For fast assembly, prep turkey chili filling and add to lettuce cups with avocado and cheese as desired.
8. BBQ Turkey Shepherd’s Pie
Who doesn’t love shepherd’s pie? Use BBQ turkey as the base under creamy mashed potatoes.
9. Turkey Burrito Skillet
All the flavors of burritos baked into one skillet–fill with taco turkey, beans, rice, cheese and toppings.
10. Korean Ground Turkey Bowls
Ground turkey cooks up quick in a sweet and spicy Korean-inspired sauce. Serve over rice with veggies.
Tips for Prepping Ground Turkey and Rice Meals
Follow these tips for smooth meal prepping with ground turkey and rice:
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Cook rice or cauliflower rice in bulk then portion into containers to refrigerate.
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Season ground turkey with spices, herbs, sauces, etc. Cook in a large batch then divide into meal sizes.
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Prep any veggies needed for recipes and store separately from the turkey and rice.
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Don’t add cheese, salsa, etc. until ready to eat so textures remain fresh.
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Let cooked food cool before sealing in containers for the fridge or freezer.
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Label containers with dates and contents for easy identification.
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Reheat individual portions in the microwave with a splash of water or in the oven.
Sample Weekly Meal Prep Schedule
Here is an example of how these recipes can be incorporated into a weekly meal prep routine:
Sunday: Make a batch of taco turkey and cilantro lime rice. Prep lettuce, tomato, cheese, and guacamole.
Monday: Enjoy turkey taco bowls for lunch.
Tuesday: Reheat chipotle turkey bowls with cauliflower rice.
Wednesday: Grab Thai turkey lettuce wraps to go.
Thursday: Cook lemon herb turkey patties and lemon cauliflower rice for Greek bowls.
Friday: Heat up turkey meatballs over zoodles.
Next Week: Thaw prepared meals from the freezer to reheat as needed!
Make Meal Prep Easy with Ground Turkey and Rice
As you can see, ground turkey and rice offer so many quick, healthy, and budget-friendly meal prep possibilities. With a little advance preparation, you’ll have ready-to-eat dinners waiting for you all week long. No more scrambling to figure out what’s for dinner!
What you need for Asian Inspired Ground Turkey Rice Bowls:
- Ground Turkey
- Diced carrots
- Green onion
- Garlic cloves
- Red onion
- Sriracha
- Coconut aminos
- Rice Vinegar
- Sesame oil
- Fish sauce
- Lime
- Veggie broth
- Tapioca Flour
Don’t want to use ground turkey?
Try this recipe with ground chicken or ground beef depending on what you like!
MEAL PREPS FOR WEIGHT LOSS|| I LOST 17 lbs In 2 Weeks: Meal Prep Ideas
FAQ
How long does ground turkey last for meal prep?
Can I meal prep rice for a week?
Is turkey and rice good for you?
How long does meal prepped rice last in fridge?
What is ground turkey meal prep?
Ground turkey meal prep refers to preparing meals using ground turkey, chickpeas, vegetables, and white rice. This recipe leverages the lean protein of ground turkey, the fiber-rich goodness of chickpeas and vegetables, and the sustaining energy from white rice. Easy to prep and packed with delicious flavor, these meal prep bowls will not only nourish your body, but also simplify your weekly meal plan.
What are the health benefits of ground turkey?
Ground turkey has multiple benefits. It is a good source of minerals, and B vitamins, rich in proteins, low in fat and it is lower in calories than common turkey.
Can you eat ground turkey in a rice bowl?
This easy Asian Ground Turkey Rice Bowl Recipe is for all you takeout lovers. Ground turkey and diced bell peppers tossed in a simple yet finger-licking food Asian stir-fry sauce. Guys, this one is a winner! Truly, you can use any veggies you like or have laying around. That’s the beauty of this healthy meal prep recipe.
How long does it take to make a ground turkey rice bowl?
This Asian Ground Turkey Rice Bowl recipe is a quick, healthy, and convenient weeknight dinner that comes together in only 20 minutes! You can prep this on the weekend for healthy and delicious lunches throughout the week. Dreaming of take-out for lunch every day? Oh, trust me I’ve been there.
Can I serve Asian ground turkey over rice?
I like to serve my Asian Ground Turkey over a bed of rice but you can use cauliflower rice if you prefer a low-carb version. Top your rice bowl with the remaining scallions, sesame seeds, and chopped cilantro. If you like it spicy, go ahead and serve this Bowl with a generous drizzle of sriracha sauce.
How many calories are in a ground turkey meal Prep Bowl?
These ground turkey meal prep bowls have a delicious Korean-inspired sauce! Packed with flavor and under 400 calories per bowl, you can prep this recipe on the weekend for healthy and delicious lunches through the week. Check out this recipe