Turkey patties are a delicious and healthy alternative to traditional beef hamburgers But what exactly goes into making these tasty turkey patties? Here is a complete guide to the main ingredients that give turkey patties their signature flavor and texture
The Main Ingredient – Ground Turkey
The star of turkey patties is, of course, ground turkey. Most recipes call for 93% lean ground turkey, meaning the turkey contains only 7% fat. Using ground turkey that is at least 93% lean ensures the patties retain juiciness and don’t end up overly greasy.
Ground turkey provides the bulk of the protein, calories, and nutrients in a turkey patty. 85 grams (about 3 ounces) of 93% lean ground turkey contains around 120 calories and 24 grams of protein. Ground turkey is also a good source of vitamin B6, selenium, and zinc.
Binders – Eggs and Breadcrumbs
In order to hold the ground turkey together so it forms a cohesive patty, turkey patty recipes usually contain a binder ingredient like eggs or breadcrumbs.
Eggs act as a natural binder or “glue”. Adding 1 egg per pound of ground turkey helps the turkey stick together and also adds protein. Breadcrumbs can also bind the turkey, while providing texture and absorbing excess moisture. About 1/4 cup breadcrumbs per pound of turkey is sufficient.
Flavor Boosters – Onions, Garlic, Herbs and Spices
While ground turkey has a mild flavor on its own, herbs, spices, onions, and garlic can transform it into tasty, savory turkey patties.
Onions and garlic provide aromatic flavor. Mincing about 1 tablespoon each of onion and garlic per pound of turkey adds a layer of flavor. Herbs like parsley, cilantro, basil, oregano, and thyme also contribute fresh flavor notes.
Spices like chili powder, cumin, paprika, ginger, salt, and pepper round out the flavor profile with warmth, brightness, and seasoning. Mix and match different herbs and spices to create customized turkey patty blends.
Moisture-Adding Ingredients – Oil and Condiments
Since ground turkey can easily dry out, many turkey patty recipes incorporate moistening ingredients. Adding a tablespoon or two of olive oil or other vegetable oil per pound of turkey helps keep the patties tender.
Small amounts of condiments like mustard, mayonnaise, soy sauce, or Worcestershire sauce also introduce flavorful moisture. Use just a teaspoon or tablespoon of condiment per pound of turkey so it doesn’t make the patties soggy.
Extras – Cheese, Veggies, Nuts and Seeds
Feel free to get creative and add crunchy or creamy extras to your turkey patties. Grated cheddar, crumbled feta or blue cheese, chopped mushrooms, shredded zucchini, diced bell peppers, sunflower seeds, chopped walnuts, and more make tasty mix-ins. Just be careful not over-mix, which can make turkey patties dense.
In general, limit added mix-ins to about 1/4 to 1/2 cup per pound of ground turkey so the patties retain their texture.
Cooking Method
While you can bake turkey patties in the oven, most recipes recommend sautéing them in a skillet on the stovetop to get that nice browned exterior. Heat about 1 tablespoon oil in a skillet over medium-high heat. Cook patties for 4-5 minutes per side until browned and cooked through to 165°F internal temperature. Be sure not to move the patties too much while cooking so they develop a crispy crust.
Putting it All Together
A basic turkey patty contains lean ground turkey, an egg, breadcrumbs or similar binder, onions and/or garlic, herbs and spices, a small amount of oil, and perhaps a moistening condiment like mustard. But you can customize your own signature patty blend with your favorite flavors and mix-ins. Just be sure not to overwork the meat when mixing. For best results, handle the turkey mixture gently and form into patties that are about 4 inches wide and 3/4 inch thick. Sear the patties in a hot skillet for a delicious, healthier take on the classic hamburger.
Frequency of Entities
- Ground turkey: 8
- Eggs: 3
- Breadcrumbs: 3
- Onions: 3
- Garlic: 3
- Herbs: 2
- Spices: 2
- Oil: 3
- Condiments: 2
- Cheese: 1
- Veggies: 1
- Nuts: 1
- Seeds: 1
- Skillet: 3
- Patty/patties: 16
- Burger: 1
These easy turkey patties make the perfect protein addition to your lunch or meal-prep!
Easy Turkey Patties – This easy turkey patties recipe is definitely a keeper. These turkey patties are made with ground turkey and simple ingredients that you probably already have on hand. They are a great way to add protein to your lunch or meal prep. Don’t miss our tips after the recipe to make the best turkey patties and burgers. Enjoy!Try Our Most Popular Recipes.
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Ingredients list for the Turkey Patties
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
1. To make the turkey patties, put the ground turkey, scallions, parsley, garlic, salt, cayenne, ginger, and chili flakes in a medium-sized bowl and mix it all together slowly until it’s all evenly mixed. Do not overwork, so you’ll get a better texture.
2. In a skillet over medium-high heat, melt 1 tablespoon of oil and 1 teaspoon of butter together. Then, divide the turkey mixture into six equal portions. Form the turkey patties by gently pressing them down. Sear the patties in the skillet for 5 to 8 minutes on each side, or until the internal temperature reaches 160oF (71oC). The turkey patties should be seared well so that they are crispy on the outside and soft on the inside. Remove from the skillet and set aside.
3. Put a little chipotle aioli on the side and serve the turkey patties. You can also make tasty turkey burgers by pressing the patties between two bun slices. Enjoy!.
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Juicy Turkey Burger Recipe
FAQ
What is turkey patty made of?
Are turkey patties healthy?
Are turkey patties processed meat?
What holds turkey burgers together?
How do you make Turkey patties?
Photo credit: © Eatwell101.com 1. To make the turkey patties: Combine all ingredients for the turkey patties (ground turkey, scallion, parsley, garlic, salt, cayenne, ginger, and chili flakes) in a medium-sized bowl and gently mix until everything is evenly combined. Do not overwork, so you’ll get a better texture. 2.
Can you make more Turkey patties?
Photo credit: © Eatwell101.com You can easily double this recipe to make more turkey patties. You can bake the turkey patties: Just drizzle some vegetable oil onto a large, non-stick cookie sheet, making sure that the surface is evenly covered. Arrange the turkey patties on the sheet and gently brush the tops with some oil.
How long do you cook a turkey burger patty?
Cook for 1 to 2 minutes, flipping once, until thoroughly cooked through. Taste the mini patty. If it seems under-seasoned, sprinkle a little salt on the turkey burger patties just before cooking them. 6 Form the turkey burger mixture into 4 patties (or more for sliders). 7 Heat another tablespoon of oil in a nonstick skillet over medium heat.
How do you cook a Turkey Patty in a crock pot?
Step 1 In a large bowl, mix turkey, egg, garlic, parsley, and Worcestershire sauce; season with salt and pepper. Using your hands, form mixture into 4 flat patties. Step 2 In a medium skillet over medium heat, heat oil. Add patties and cook, turning once, until golden brown and cooked through, about 5 minutes per side.
How do you cook Turkey patties in a frying pan?
2. Heat 1 tablespoon oil and 1 teaspoon butter together in a skillet over medium-high heat and divide the turkey mixture into six equal parts. Flatten gently to form the turkey patties, then sear the turkey patties in the skillet for 5-8 minutes per side or until internal temperature reaches 160ºF (71ºC).
How do you cook a Turkey patty with breadcrumb?
Mix the cooled onions into the breadcrumb mixture along with egg, salt, garlic, mayonnaise, parsley, cayenne pepper, and ground black pepper. Stir until all ingredients are well combined. Gently fold the ground turkey into the mixture, being careful not to overwork it to keep the patties tender.